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Chickpea Stuffed Avocados smoky mayo, sweet peppers, sunflower seeds
2 Serving Lunch

Chickpea Stuffed Avocados

smoky mayo, sweet peppers, sunflower seeds

Creamy, perfectly ripe avocados serve as the vessel for a protein-packed chickpea salad. Tossed in a vibrant dressing with a deep, smoky seasoning, this dish is finished with a satisfying crunch. A cool, flavorful meal that eats light but feels hearty.

Tags: Gluten-Free <600 Calories Soy-Free Nut-Free Low Sodium High Fiber
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
490
FAT
34g
CARBOHYDRATES
39g
PROTEIN
13g

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INGREDIENTS

  1. 6 oz organic chickpeas
  2. 1 lemon, juiced (divided)
  3. 1/4 cup vegan mayo
  4. 1 tbsp paprika
  5. 2 mini sweet pepper, trimmed and chopped
  6. 1 scallion, trimmed and thinly sliced
  7. 2 tbsp sunflower seeds
  8. 1 avocado, halved
  9. Salt (from your kitchen)
  10. Pepper (from your kitchen)
Allergens: N/A
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
490
FAT
34g
CARBOHYDRATES
39g
PROTEIN
13g

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INSTRUCTIONS

1
Prepare the chickpea salad

Add chickpeas to a large bowl and mash with the back of a fork. Add just half the lemon juice, mayo, just half the paprika, mini sweet peppers, scallion, sunflower seeds, and a pinch of salt and pepper to the mashed chickpeas and stir. Taste and add more smoked paprika if you prefer. (TIP: Keep remaining lemon juice for your own use.)

2
Serve

Stuff the avocado halves with chickpea salad. Divide stuffed avocado between 2 plates and serve with any extra chickpea salad on the side.

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