2 Serving Lunch

Green Goddess Tzatziki Bowls

Name: Green Goddess Tzatziki Bowls with Broccoli
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 8.8 oz precooked brown rice; 6 oz broccoli florets; 1 avocado, halved, peeled and diced; 0.25 oz dill, fronds chopped; 2 tbsp pistachios; 1/4 cup vegan tzatziki; Salt (from your kitchen)

with Broccoli

There’s a reason this lunch is a fan-favorite: it’s simple, filling, and refreshing. Brown rice and broccoli are taken to the next level with tangy tzatziki and pistachios for a little extra crunch.

Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber

Cook Time

2 Servings | 10 min

Nutrition (per serving)

CALORIES

500

FAT

31g

CARBOHYDRATES

50g

PROTEIN

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INGREDIENTS

8.8 oz precooked brown rice
6 oz broccoli florets
1 avocado, halved, peeled and diced
0.25 oz dill, fronds chopped
2 tbsp pistachios
1/4 cup vegan tzatziki
Salt (from your kitchen)

Allergens: tree nuts (pistachio)

Tools: Small saucepan with lid

Cook Time

2 Servings | 10 min

Nutrition (per serving)

CALORIES

500

FAT

31g

CARBOHYDRATES

50g

PROTEIN

View Full Nutrition Label

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INSTRUCTIONS

Bring small saucepan of salted water to a boil for broccoli. Make small tear at top of brown rice bag and microwave bag for 90 seconds. Add broccoli to boiling water, cover, and cook until crisp-tender, 2 to 3 minutes. Drain broccoli. (TIP: You can also combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

Divide brown rice between 2 bowls. Add broccoli, avocado, and dill. Top with pistachios and drizzle with tzatziki.