2 Serving Lunch

Green Goddess Ranch Bowls

Name: Green Goddess Ranch Bowls broccoli, brown rice, ranch dressing
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 6 oz broccoli florets, chopped into bite-size pieces; 8.8 oz precooked brown rice; 1 avocado, diced; 0.25 oz dill, fronds minced; 1/4 cup pepitas; 1/4 cup vegan ranch dressing; 1 lemon, cut into wedges

broccoli, brown rice, ranch dressing

There’s a reason this lunch is a fan favorite: it’s simple, filling, and refreshing. In just 15 minutes, you’ll have a high fiber lunch that’s low in sodium, carbs, and calories.

Gluten-Free Less Prep <600 Calories Soy-Free Nut-Free Low Sodium High Fiber

Cook Time

2 Servings | 15 min

Nutrition (per serving)

CALORIES

460

FAT

34g

CARBOHYDRATES

34g

PROTEIN

10g

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INGREDIENTS

6 oz broccoli florets, chopped into bite-size pieces
8.8 oz precooked brown rice
1 avocado, diced
0.25 oz dill, fronds minced
1/4 cup pepitas
1/4 cup vegan ranch dressing
1 lemon, cut into wedges

Allergens: N/A

Tools: Microwave, Small saucepan with lid

Cook Time

2 Servings | 15 min

Nutrition (per serving)

CALORIES

460

FAT

34g

CARBOHYDRATES

34g

PROTEIN

10g

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INSTRUCTIONS

Bring 2 cups salted water to a boil in small saucepan. Add broccoli to boiling water. Cover and cook until crisp-tender, 2 to 3 minutes. Drain broccoli. Make small tear at top of brown rice bag and microwave bag for 90 seconds. (TIP: You can also combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

Divide brown rice between bowls. Add broccoli, avocado, and dill. Top with pepitas and drizzle with ranch dressing. Serve with lemon wedges.