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Curried Chickpea Salad arugala, sunflower seeds
2 Serving Lunch

Curried Chickpea Salad

arugala, sunflower seeds

Chicken salad—but make it plant-based. Our chickpea salad is seasoned with curry powder and studded with celery, raisins, and sunflower seeds. Served on a bed of arugula.

Tags: Gluten-Free <600 Calories Soy-Free Nut-Free Low Sodium High Fiber
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
430
FAT
26g
CARBOHYDRATES
40g
PROTEIN
14g

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INGREDIENTS

  1. 6 oz organic chickpeas
  2. 1 lemon, juiced (divided)
  3. 1/4 cup vegan mayo
  4. 1 tbsp Madras curry powder
  5. 1 celery stalk, sliced
  6. 2 tbsp golden raisins
  7. 2 tbsp sunflower seeds
  8. 2 oz baby arugula
  9. Salt (from your kitchen)
  10. Pepper (from your kitchen)
Allergens: None
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
430
FAT
26g
CARBOHYDRATES
40g
PROTEIN
14g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chickpea salad

In medium bowl, mash chickpeas with back of fork until they start to stick together and become creamy. Stir in just half the lemon juice, mayo, curry powder, celery, raisins, sunflower seeds, and a pinch of salt and pepper.

2
Serve

Divide arugula between two plates and drizzle with remaining lemon juice. Top with curried chickpea salad.

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