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Greek White Beans & Lemony Potatoes
2 or 4 Serving Dinner

Greek White Beans & Lemony Potatoes

Smashed, roasted Yukon gold potatoes are seasoned with the iconic Greek flavors of vibrant lemon and herby oregano, and creamy, tangy tzatziki. Creamy white beans and fresh parsley complete this gluten-free, sodium smart dinner under 600 calories.

Tags: Gluten-Free <600 Calories Soy-Free Nut-Free Chef's Choice Low Sodium
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
580
FAT
38g
CARBOHYDRATES
48g
PROTEIN
10g

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INGREDIENTS

  1. 8 oz Yukon Gold potatoes
  2. 1 yellow onion, peeled and diced
  3. 2 oz sliced leeks
  4. 3 garlic cloves, peeled and minced
  5. 1 tsp dried dill
  6. 13.4 oz cannellini beans, rinsed and drained
  7. 1 lemon, zested and juiced (divided)
  8. 1 tsp dried oregano
  9. 0.25 oz parsley, leaves and tender stems chopped
  10. 1/4 cup vegan tzatziki
  11. 3 tbsp olive oil
  12. Salt
  13. Pepper
Allergens: None
Tools: Microwave, Small saucepan with lid, Large nonstick skillet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
580
FAT
38g
CARBOHYDRATES
48g
PROTEIN
10g

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INSTRUCTIONS

1
Prepare the potatoes

Microwave potatoes in medium microwave-safe bowl until fork-tender, 3 to 4 minutes. Set aside to cool briefly. (TIP: All microwaves are different; increase cook time as needed to ensure potatoes are tender. You can also cover potatoes with 1 inch water in small saucepan and boil until fork-tender, 12 to 15 minutes.)

2
Cook the beans

Meanwhile, heat 1 tbsp olive oil in medium saucepan over medium heat. Add onion, leeks, and a pinch of salt and pepper and cook until softened, 5 to 7 minutes. Add garlic and just 1 tsp dill and cook until fragrant, 1 to 2 minutes. Stir in beans, lemon juice, and 2 tbsp water and cook until warmed through. Remove from heat and cover to keep warm.

3
Crisp the lemony potatoes

Place cooled potatoes on clean work surface and gently press each potato until sides blister open. Heat 2 tbsp olive oil in large nonstick skillet over medium-high heat and add smashed potatoes and a pinch of salt and pepper. Cook potatoes until golden brown and crispy, 4 to 6 minutes per side. Off heat, sprinkle with just 1 tsp oregano and lemon zest.

4
Serve

Stir parsley into beans and divide between serving bowls. Top with lemony potatoes and serve with tzatziki. Dig in!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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