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Greek White Beans & Lemony Potatoes
2 or 4 Serving Dinner

Greek White Beans & Lemony Potatoes

You can enjoy a sodium smart, carb-conscious dinner without compromising on flavor. We punch up cannellini beans and Yukon Gold potatoes with the vibrant flavors of the Mediterranean: lemon, dill, and oregano. Served with vegan tzatziki.

Tags: Gluten-Free <600 Calories Soy-Free Nut-Free Chef's Choice Low Sodium High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
580
FAT
38g
CARBOHYDRATES
50g
PROTEIN
10g

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INGREDIENTS

  1. 8 oz Yukon Gold potatoes
  2. 1 yellow onion, peeled and diced
  3. 2 oz sliced leeks
  4. 3 garlic cloves, peeled and minced
  5. 1 tbsp dried dill
  6. 13.4 oz cannellini beans, rinsed and drained
  7. 1 lemon, zested and juiced (divided)
  8. 1 tbsp dried oregano
  9. 0.25 oz parsley, leaves and tender stems chopped
  10. 1/4 cup vegan tzatziki
  11. 3 tbsp olive oil (from your kitchen)
  12. Salt (from your kitchen)
  13. Pepper (from your kitchen)
Allergens: None
Tools: Microwave, Small saucepan with lid, Large nonstick skillet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
580
FAT
38g
CARBOHYDRATES
50g
PROTEIN
10g

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INSTRUCTIONS

1
Prepare the potatoes

Microwave potatoes in medium microwave-safe bowl until fork-tender, 3 to 4 minutes. Set aside to cool briefly. (TIP: All microwaves are different; increase cook time as needed to ensure potatoes are tender. You can also cover potatoes with 1 inch water in small saucepan and boil until fork-tender, 12 to 15 minutes.)

2
Cook the beans

Meanwhile, heat 1 tbsp olive oil in medium saucepan over medium heat. Add onion, leeks, and a pinch of salt and pepper and cook until softened, 5 to 7 minutes. Add garlic and just 1 tsp dill and cook until fragrant, 1 to 2 minutes. Stir in beans, lemon juice, and 2 tbsp water and cook until warmed through. Remove from heat and cover to keep warm.

3
Crisp the lemony potatoes

Place cooled potatoes on clean work surface and gently press each potato until sides blister open. Heat 2 tbsp olive oil in large nonstick skillet over medium-high heat and add smashed potatoes and a pinch of salt and pepper. Cook potatoes until golden brown and crispy, 4 to 6 minutes per side. Off heat, sprinkle with just 1 tsp oregano and lemon zest.

4
Serve

Stir parsley into beans and divide between serving bowls. Top with lemony potatoes and serve with tzatziki. Καλή όρεξη!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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