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Spicy Buffalo Tofu Bowls celery carrot slaw, herbed ranch
2 or 4 Serving Dinner

Spicy Buffalo Tofu Bowls

celery carrot slaw, herbed ranch

All the flavor of a classic buffalo wing, but made plant-based. Crispy tofu is tossed in a fiery, tangy buffalo sauce and served over fragrant basmati rice. This bowl features a cool, crunchy celery and carrot slaw and is finished with a drizzle of refreshing herbed ranch.

Tags: Gluten-Free High-Protein Less Prep <600 Calories Nut-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
600
FAT
32g
CARBOHYDRATES
57g
PROTEIN
29g

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INGREDIENTS

  1. 1/2 cup white basmati rice
  2. 1 celery stalk, thinly sliced
  3. 4 oz coleslaw blend
  4. 2 tbsp apple cider vinegar
  5. 1 tsp turbinado sugar
  6. 0.5 oz parsley, leaves and tender stems roughly chopped
  7. 1/4 cup vegan ranch dressing
  8. 10 oz extra firm non-GMO tofu, patted dry and cut into 1/2-inch cubes
  9. 1/4 cup Buffalo hot sauce Spicy
  10. 1 tbsp vegetable oil (from your kitchen)
  11. Salt (from your kitchen)
Allergens: soy
Tools: Medium saucepan with lid, Large nonstick skillet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
600
FAT
32g
CARBOHYDRATES
57g
PROTEIN
29g

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INSTRUCTIONS

1
Cook the rice

Combine basmati rice, 1 cup water, and a pinch of salt to medium saucepan. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 15 to 18 minutes.

2
Make the slaw and the herbed ranch

Combine celery, coleslaw blend, vinegar, and turbinado sugar in medium bowl and toss celery carrot slaw. Stir to combine parsley and ranch dressing in small bowl.

3
Crisp the Buffalo tofu

Heat 1 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add tofu and cook until lightly browned and crispy, 5 to 7 minutes. Reduce heat to low, add Buffalo sauce and a pinch of salt, and cook until sauce thickens, 2 to 3 minutes.

4
Serve

Divide rice between bowls. Top with spicy Buffalo tofu and celery carrot slaw. Drizzle with herbed ranch dressing. Dig in!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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