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Kale-Farro Salad peanut vinaigrette, avocado
2 or 4 Serving Dinner

Kale-Farro Salad

peanut vinaigrette, avocado

Crunchy cabbage, earthy baby kale, and lime peanut dressing turn this whole-grain farro salad into a vibrant celebration of spring. Avocado encrusted in spicy, zesty peanuts adds richness and crunch. Best of all, this flavorful dinner is high in protein and fiber.

Tags: High-Protein Less Prep <600 Calories Low Sodium High Fiber
Cook Time
2 Servings  |  10 min 4 Servings  |  20 min

Nutrition (per serving)

CALORIES
570
FAT
30g
CARBOHYDRATES
60g
PROTEIN
21g

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INGREDIENTS

  1. 4 oz baby kale
  2. 6 oz shredded red cabbage
  3. 1 scallion, trimmed, thinly sliced and green and white parts separated
  4. 6 tbsp Thai peanut sauce
  5. 1 lime, zested and juiced (divided)
  6. 2 mini sweet peppers, trimmed, deseeded and sliced into rounds
  7. 1/4 cup peanuts, chopped
  8. 3 dried bird's eye chiles, minced (divided) Spicy
  9. 1 1/2 tsp low-sodium tamari
  10. 1 avocado, halved
  11. 6 oz farro
  12. Salt (from your kitchen)
Allergens: peanut, sesame, soy, wheat
Tools: Microwave
Cook Time
2 Servings  |  10 min 4 Servings  |  20 min

Nutrition (per serving)

CALORIES
570
FAT
30g
CARBOHYDRATES
60g
PROTEIN
21g

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INSTRUCTIONS

1
Massage the kale

Gently massage kale in large bowl until softened, about 1 minute. Add cabbage, scallion whites, and ½ tsp salt and toss to combine. Set aside.

2
Make the peanut vinaigrette

Stir together peanut sauce and lime juice in small bowl. Transfer just ¼ cup peanut vinaigrette to bowl with kale. Add peppers and toss to coat.

3
Prepare the avocado

Mix peanuts, lime zest, just a pinch of chiles, and tamari on small plate and press avocado halves into mixture until well coated. (TIP: Add more chiles if you prefer more spice.)

4
Serve

Make small tear at top of farro bag and microwave bag for 1 minute. Divide farro between bowls and top with kale salad. Scoop crusted avocado flesh from skin in one piece, place on kale-farro salad, and sprinkle with scallion greens and any remaining peanut mixture. Serve with extra dressing. Enjoy! (TIP: If you don’t have a microwave, combine precooked farro and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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