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Winter Squash Soup sticky rice, sesame bok choy
2 or 4 Serving Dinner

Winter Squash Soup

sticky rice, sesame bok choy

The secret to making this soup rich and creamy? Coconut milk. Ginger and tamari add vibrancy to the bold broth, and sesame bok choy adds crunch—and vitamin C. Served on a bed of quinoa-speckled rice.

Tags: Gluten-Free <600 Calories Soy-Free
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
590
FAT
33g
CARBOHYDRATES
66g
PROTEIN
8g

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INGREDIENTS

  1. 1/2 cup quinoa-speckled rice
  2. 6 oz baby bok choy, trimmed and quartered
  3. 1 tbsp toasted sesame oil
  4. 2 garlic cloves, peeled and minced
  5. 1 shallot, peeled and minced
  6. 1 oz ginger, peeled and minced
  7. 6 oz diced butternut squash
  8. 6 oz coconut milk
  9. 4 tsp vegetable broth concentrate
  10. 1 tbsp togarashi Spicy
  11. 1 tbsp vegetable oil (from your kitchen)
  12. Salt (from your kitchen)
  13. Pepper (from your kitchen)
Allergens: sesame, tree nuts (coconut)
Tools: Small saucepan with lid, Medium saucepan, Baking sheet
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
590
FAT
33g
CARBOHYDRATES
66g
PROTEIN
8g

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INSTRUCTIONS

1
Cook the rice

Preheat oven to 425°F. Combine rice, 1 cup water, and a pinch of salt in small saucepan and bring to a boil. Cover, reduce heat to low, and cook until grains are tender and water is absorbed, about 15 to 18 minutes.

2
Roast the bok choy

Meanwhile, combine bok choy, sesame oil, and a pinch of salt and pepper on baking sheet and toss. Roast until lightly browned, about 8 to 10 minutes.

3
Cook the squash soup

Heat 1 tbsp vegetable oil in medium saucepan over medium heat. Add garlic, shallot, and ginger and cook until fragrant, 1 to 3 minutes. Add butternut squash, coconut milk, broth concentrate, 1½ cups water, just 2 tsp togarashi, ¼ tsp salt, and a pinch of pepper and bring to a boil. Reduce heat to low, cover, and cook, stirring occasionally, until squash is fork-tender, about 10 to 12 minutes. (TIP: Add more togarashi if you prefer more spice.)

4
Serve

Divide rice between bowls. Top with winter squash soup. Serve with sesame bok choy. Soup’s on!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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