Skip to main content
Autumn Minestrone Soup sun-dried tomato pesto, garlic breadcrumbs
2 or 4 Serving Dinner

Autumn Minestrone Soup

sun-dried tomato pesto, garlic breadcrumbs

Minestrone is an Italian veggie soup, perfect for a warm dinner on an autumn night. And it’s high in protein and fiber—the dietary duo you need for clean, lasting energy.

Tags: Gluten-Free High-Protein <600 Calories Soy-Free High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
520
FAT
21g
CARBOHYDRATES
66g
PROTEIN
18g

Get Recipes Delivered

INGREDIENTS

  1. 1 yellow onion, peeled and diced
  2. 1 carrot, peeled and diced
  3. 2 celery stalks, diced
  4. 3 garlic cloves, peeled and minced (divided)
  5. 1 tbsp red pepper flakes Spicy
  6. 4 oz curly kale, destemmed and thinly sliced
  7. 1/4 cup French green lentils, rinsed and sorted
  8. 13.4 oz cannellini beans, drained and rinsed
  9. 4 tsp vegetable broth concentrate
  10. 1/4 cup gluten-free panko breadcrumbs
  11. 1 oz sun-dried tomatoes, minced
  12. 0.25 oz vegan basil pesto
  13. 2 tsp + 2 tbsp olive oil (from your kitchen)
  14. Salt (from your kitchen)
  15. Pepper (from your kitchen)
Allergens: tree nuts (pine nut)
Tools: Small nonstick skillet, Large pot
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
520
FAT
21g
CARBOHYDRATES
66g
PROTEIN
18g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the vegetables

Heat 2 tsp olive oil in large pot over medium heat. Add onion, carrot, celery, and a pinch of salt to pot and cook, stirring occasionally, until onion is translucent, 4 to 6 minutes. Add just half the garlic and just ¼ tsp red chile flakes and cook until fragrant, about 1 minute. Add kale and cook until wilted, 2 to 4 minutes. (TIP: Use more red chile flakes if you prefer more spice.)

2
Cook the soup

Add 4 cups water, lentils, cannellini beans, broth concentrate, ¾ tsp salt, and a pinch of pepper to pot with vegetables and bring to a boil. Reduce heat to low, cover, and cook until kale and lentils are tender, 20 to 25 minutes. Turn off heat and cover to keep warm.

3
Make the garlic breadcrumbs

While soup is simmering, heat 1 tbsp olive oil in small nonstick skillet over medium-low heat. Add remaining garlic, breadcrumbs, and a pinch of salt and cook, stirring frequently, until golden brown, 4 to 6 minutes.

4
Make the tomato pesto

Add 1 tbsp olive oil, 2 tbsp soup broth, and sun-dried tomatoes to small bowl and let sit for 3 to 5 minutes. Add pesto and a pinch of salt and pepper and stir to combine.

5
Serve

Serve the soup family-style with breadcrumbs and pesto on the side, or divide between bowls and top with breadcrumbs and a dollop of pesto. Enjoy!

6
CULINARY NOTES:

For lentils, to “sort” (as noted in ingredient list) means to look for and discard any naturally occurring debris or stones. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

SIMILAR RECIPES

signed-out