Autumn Minestrone Soup
sun-dried tomato pesto, garlic breadcrumbs
Minestrone is an Italian veggie soup, perfect for a warm dinner on an autumn night. And it’s high in protein and fiber—the dietary duo you need for clean, lasting energy.
Nutrition (per serving)
Get Recipes Delivered
INGREDIENTS
- 1 yellow onion, peeled and diced
- 1 carrot, peeled and diced
- 2 celery stalks, diced
- 3 garlic cloves, peeled and minced (divided)
- 1 tbsp red pepper flakes
- 4 oz curly kale, destemmed and thinly sliced
- 1/4 cup French green lentils, rinsed and sorted
- 13.4 oz cannellini beans, drained and rinsed
- 4 tsp vegetable broth concentrate
- 1/4 cup gluten-free panko breadcrumbs
- 1 oz sun-dried tomatoes, minced
- 0.25 oz vegan basil pesto
- 2 tsp + 2 tbsp olive oil (from your kitchen)
- Salt (from your kitchen)
- Pepper (from your kitchen)
Nutrition (per serving)
Get Recipes Delivered
INSTRUCTIONS
Heat 2 tsp olive oil in large pot over medium heat. Add onion, carrot, celery, and a pinch of salt to pot and cook, stirring occasionally, until onion is translucent, 4 to 6 minutes. Add just half the garlic and just ¼ tsp red chile flakes and cook until fragrant, about 1 minute. Add kale and cook until wilted, 2 to 4 minutes. (TIP: Use more red chile flakes if you prefer more spice.)
Add 4 cups water, lentils, cannellini beans, broth concentrate, ¾ tsp salt, and a pinch of pepper to pot with vegetables and bring to a boil. Reduce heat to low, cover, and cook until kale and lentils are tender, 20 to 25 minutes. Turn off heat and cover to keep warm.
While soup is simmering, heat 1 tbsp olive oil in small nonstick skillet over medium-low heat. Add remaining garlic, breadcrumbs, and a pinch of salt and cook, stirring frequently, until golden brown, 4 to 6 minutes.
Add 1 tbsp olive oil, 2 tbsp soup broth, and sun-dried tomatoes to small bowl and let sit for 3 to 5 minutes. Add pesto and a pinch of salt and pepper and stir to combine.
Serve the soup family-style with breadcrumbs and pesto on the side, or divide between bowls and top with breadcrumbs and a dollop of pesto. Enjoy!
For lentils, to “sort” (as noted in ingredient list) means to look for and discard any naturally occurring debris or stones. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
SIMILAR RECIPES
Lemon Braised Chickpeas with Rosemary & Cashew Cheese
Chipotle Stewed Swiss Chard Bowls with Black Beans & Spinach Salsa Verde
Chile-Mint Red Lentil Soup crispy Brussels sprouts
Crispy Garlic Plantains & Tomato-Spinach Curry