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Autumn Minestrone with Garlicky Breadcrumbs & Sundried Tomato Pesto
2 or 4 Serving Dinner

Autumn Minestrone

with Garlicky Breadcrumbs & Sun-Dried Tomato Pesto

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice High Fiber Bone Health
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
640
FAT
17g
CARBOHYDRATES
93g
PROTEIN
29g

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INGREDIENTS

  1. 1 yellow onion, peeled and diced
  2. 1 carrot, peeled and diced
  3. 2 celery stalk, diced
  4. 3 garlic cloves (divided), peeled and minced
  5. 1/2 tsp red chile flakes (divided) Spicy
  6. 4 oz curly kale, thinly sliced, destemmed and destemmed
  7. 1/4 cup French green lentils
  8. 13.4 oz cannellini beans, drained and rinsed
  9. 4 tsp vegetable broth concentrate
  10. 1/4 cup gluten free panko breadcrumbs
  11. 1 oz sun-dried tomatoes, minced
  12. 0.25 oz vegan basil pesto
Allergens: tree nut (pinenut)
Tools: Small nonstick skillet, Large pot
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
640
FAT
17g
CARBOHYDRATES
93g
PROTEIN
29g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the vegetables

Heat 2 tsp olive oil in a large pot over medium heat. Add onion, carrot, celery, and a pinch of salt to the pot and cook, stirring occasionally, until the onion is translucent, 4 to 6 minutes. Add just half the garlic and just ΒΌ tsp red chile flakes and cook until fragrant, about 1 minute. Add kale and cook until wilted, 2 to 4 minutes. (4-serving meal: use 4 tsp olive oil, Β½ tsp red chile flakes). TIP: Add more red chile flakes if you prefer more spice.

2
Cook the soup

Add 4Β½ cups water, lentils, cannellini beans, broth concentrate, and a pinch of salt and pepper to the pot with the vegetables and bring to a boil. Reduce heat to a simmer and cook until kale and lentils are tender, 20 to 25 minutes. Turn off heat and cover to keep warm. (4-serving meal: use 9 cups water). TIP: To β€œsort” lentils (as noted in the ingredient list) means to look for and discard any naturally occurring debris or stones.

3
Make the garlic breadcrumbs

Heat 1 tbsp olive oil in a small nonstick skillet over medium-low heat. Add remaining garlic, panko breadcrumbs, and a pinch of salt and cook, stirring frequently, until breadcrumbs are golden brown, 4 to 6 minutes. (4-serving meal: use 2 tbsp olive oil).

4
Make the tomato pesto

Add 1 tbsp olive oil, 2 tbsp soup broth, and sun-dried tomatoes to a small bowl and let sit for 3 to 5 minutes. Add pesto and a pinch of salt and pepper and stir to combine. (4-serving meal: use 2 tbsp olive oil, 4 tbsp soup broth).

5
Serve

Divide autumn minestrone between bowls and top with garlicky breadcrumbs and a dollop of sun-dried tomato pesto. Enjoy!

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