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Crispy Garlic Plantains & Tomato-Spinach Curry
2 or 4 Serving Dinner

Crispy Garlic Plantains & Tomato-Spinach Curry

Inspired by the flavors and ingredients of the Caribbean, this comforting, cozy stew boasts aromas of curry powder, ginger, tomatoes, and shallots. A plantain, the banana's savory sister, is enjoyed both when green and starchy, and dark and sweet. We fry chunks of firm, starchy plantains in garlic oil for a crisp topper to this hearty curry.

Tags: Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
680
FAT
23g
CARBOHYDRATES
106g
PROTEIN
19g

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INGREDIENTS

  1. 1 plantain, trimmed, peeled and cut into 1/2-inch cubes
  2. 4 garlic cloves, peeled and thinly sliced (divided)
  3. 1 shallot, peeled and diced
  4. 1 oz ginger, peeled and grated
  5. 1 tsp Madras curry powder
  6. 1/2 tsp crushed Aleppo pepper Spicy
  7. 14.5 oz fire roasted diced tomatoes
  8. 4 tsp vegetable broth concentrate
  9. 13.4 oz cannellini beans, rinsed and drained
  10. 2 oz teen spinach
  11. 1 scallion, trimmed and thinly sliced
  12. 3 tbsp vegetable oil
  13. Salt
  14. Pepper
Allergens: N/A
Tools: Medium saucepan
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
680
FAT
23g
CARBOHYDRATES
106g
PROTEIN
19g

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INSTRUCTIONS

1
Crisp the plantains

Heat 3 tbsp vegetable oil in medium saucepan over medium heat and add plantains. Cook, stirring often, until plantains begin to brown and crisp, 5 to 7 minutes. Reduce heat to medium-low, add just half the garlic, and cook until garlic is browned and crispy, 2 to 4 minutes. Using slotted spoon, transfer garlic and plantains to small bowl with slotted spoon, leaving garlic oil in saucepan. Season to taste with salt and set aside.

2
Make the curry

Heat same saucepan with garlic oil over medium heat. Add shallot, ginger, remaining garlic, and a pinch of salt and pepper. Cook until softened, 2 to 3 minutes. Add just 1 tsp curry, just ½ tsp Aleppo pepper, tomatoes, and a pinch of salt and pepper and cook until slightly thickened, 2 to 4 minutes. Add broth concentrate, cannellini beans, ¾ cup water, and a pinch of salt and pepper and stir to combine. Bring to a boil, reduce to a simmer, and cook until curry has thickened, 10 to 15 minutes.

3
Serve

Stir spinach into curry until wilted, 2 to 3 minutes. Season to taste with salt and pepper. Divide tomato-spinach curry between bowls and top with crispy garlic plantains and scallion. Bon apeti!

4
CULINARY NOTES:

Plantains' peels range in color from green to yellow, brown, and even black depending on their ripeness. This recipe is great with plantains at any stage of ripeness. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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