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Crispy Garlic Plantains & Tomato-Spinach Curry
2 or 4 Serving Dinner

Crispy Garlic Plantains & Tomato-Spinach Curry

Learn to cook with the flavors and ingredients of the Caribbean by making this hearty curry. If you’ve never tried plantains crisped in garlic oil… trust us—you’re in for a treat. (A gluten-free treat under 600 calories!)

Tags: Gluten-Free <600 Calories Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
570
FAT
22g
CARBOHYDRATES
85g
PROTEIN
14g

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INGREDIENTS

  1. 1 plantain, trimmed, peeled and cut into 1/2-inch cubes
  2. 4 garlic cloves, peeled and thinly sliced (divided)
  3. 1 shallot, peeled and diced
  4. 1 oz ginger, peeled and grated
  5. 1 tsp Madras curry powder
  6. 1/2 tsp crushed Aleppo pepper Spicy
  7. 14.5 oz fire roasted diced tomatoes
  8. 4 tsp vegetable broth concentrate
  9. 13.4 oz cannellini beans, rinsed and drained
  10. 2 oz teen spinach
  11. 1 scallion, trimmed and thinly sliced
  12. 3 tbsp vegetable oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: None
Tools: Medium saucepan
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
570
FAT
22g
CARBOHYDRATES
85g
PROTEIN
14g

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INSTRUCTIONS

1
Crisp the plantains

Heat 3 tbsp vegetable oil in medium saucepan over medium heat and add plantains. Cook, stirring often, until plantains begin to brown and crisp, 5 to 7 minutes. Reduce heat to medium-low, add just half the garlic, and cook until garlic is browned and crispy, 2 to 4 minutes. Transfer garlic and plantains to small bowl with slotted spoon, leaving garlic oil in saucepan. Season to taste with salt and set aside.

2
Make the curry

Heat same saucepan with garlic oil over medium heat. Add shallot, ginger, remaining garlic, and a pinch of salt and pepper. Cook until softened, 2 to 3 minutes. Add just 1 tsp curry, just ½ tsp Aleppo pepper, tomatoes, and a pinch of salt and pepper and cook until slightly thickened, 2 to 4 minutes. Add broth concentrate, cannellini beans, ¾ cup water, and a pinch of salt and pepper and stir to combine. Bring to a boil, reduce to a simmer, and cook until curry has thickened, 10 to 15 minutes.

3
Serve

Stir spinach into curry until wilted, 2 to 3 minutes. Season to taste with salt and pepper. Divide tomato-spinach curry between bowls and top with crispy garlic plantains and scallion. Bon apeti!

4
CULINARY NOTES:

Plantains' peels range in color from green to yellow, brown, and even black depending on their ripeness. This recipe is great with plantains at any stage of ripeness. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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