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Oktoberfest Sausages with Apple Kraut
2 or 4 Serving Dinner

Oktoberfest Sausages

with Apple Kraut

Oktoberfest is an annual festival held in Germany, featuring beer gardens, carnivals, all things celebrating Bavarian culture–including sausages. For our plant-based ode to the Oktoberfest bratwurst, we top gluten-based hot dogs with sweet and tangy apple kraut, crunchy mustard seeds, and crispy onions.

Tags: High-Protein Less Prep <600 Calories Soy-Free Nut-Free Chef's Choice
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
590
FAT
22g
CARBOHYDRATES
67g
PROTEIN
29g

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INGREDIENTS

  1. 2 hot dogs
  2. 1 tbsp brown mustard seeds
  3. 2 tbsp Dijon mustard (divided)
  4. 1 tbsp apple cider vinegar
  5. 3 oz sauerkraut
  6. 1 Granny Smith apple, thinly sliced
  7. 2 hot dog buns, sliced
  8. 1/4 cup crispy onions
  9. 4 oz mixed greens
  10. 2 tbsp olive oil*
  11. Salt*
  12. Pepper*
Allergens: wheat
Tools: Baking sheet
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
590
FAT
22g
CARBOHYDRATES
67g
PROTEIN
29g

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INSTRUCTIONS

1
Roast the hot dogs

Preheat oven to 400°F. Arrange hot dogs on baking sheet and roast until well-browned, 12 to 14 minutes, flipping halfway through. (TIP: You can also cook hot dogs in air-fryer at 400°F for 4 to 5 minutes.)

2
Make the apple kraut and toast the buns

Whisk together mustard seeds, just half the Dijon, vinegar, 2 tbsp olive oil, ½ tsp salt, and ½ tsp pepper in large bowl. Add sauerkraut and apple and toss to coat. Place buns directly on oven rack, cut side up, and toast until lightly browned, 2 to 4 minutes. (4-servings: use ¼ cup olive oil, 1 tsp salt, 1 tsp pepper) (TIP: You can also toast buns in air-fryer at 350°F for 2 to 4 minutes.)

3
Serve

Divide buns between serving plates and drizzle with remaining Dijon. Add roasted hot dogs and top with some apple kraut and crispy onions. Add mixed greens to remaining apple kraut and toss to coat. Divide salad between plates. Guten appetit!

4

CULINARY NOTES: Do not remove casings from sausages.

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