2 Serving
Lunch
Super Seeds Udon
miso-pesto, arugula
10 minutes is all it takes to make this super-charged flavor-bomb of a lunch. Perfect as a prepped meal for the office or leisurely savored on the weekend, this light noodle dish is under 600 calories but packed with protein and bold umami flavor to fuel your afternoon.
Cook Time
2 Servings | 10 min
Nutrition (per serving)
CALORIES
570
FAT
27g
CARBOHYDRATES
71g
PROTEIN
15g
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INGREDIENTS
- 14 oz udon noodles
- 1/2 tbsp white miso paste
- 1/4 cup vegan basil pesto
- 2 oz baby arugula
- 1 Roma tomato, diced
- 1 radish, trimmed and thinly sliced into half moons
- 1 tbsp hemp seeds
- 1/4 cup sunflower seeds
- 1 tbsp tuxedo sesame seeds
- Salt (from your kitchen)
- Pepper (from your kitchen)
Allergens: sesame, soy, tree nuts (pine nut), wheat
Tools: Medium saucepan
Cook Time
2 Servings | 10 min
Nutrition (per serving)
CALORIES
570
FAT
27g
CARBOHYDRATES
71g
PROTEIN
15g
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INSTRUCTIONS
1
Cook the noodles
Bring medium saucepan of salted water to a boil. Add noodles and cook until soft, 2 to 3 minutes. Drain noodles and rinse under cold water to stop cooking process.
2
Make the sauce
In large bowl, whisk together just ½ tbsp miso, pesto, and 1 tbsp water. Add arugula, tomato, radish, hemp seeds, sunflower seeds, cooked noodles, and a pinch of salt and pepper and toss to coat.
3
Serve
Divide miso-pesto udon between serving bowls. Sprinkle with sesame seeds.
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