4 Serving Breakfast

Orange Creamsicle Chia Parfaits

Name: Orange Creamsicle Chia Parfaits with Blueberries & Hemp Seeds
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3/4 cup chia seeds; 2 tbsp maple syrup; 1 Valencia orange, zested, peeled and diced (divided); 5.3 oz vanilla cashew milk yogurt; 1/4 cup dried blueberries; 1 tbsp hemp seeds; Salt; 2 1/2 cup non-dairy milk

with Blueberries & Hemp Seeds

The flavors of sticky citrus sherbet and creamy vanilla ice cream transform into a nutritious chia parfait, packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorus.

Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

360

FAT

17g

CARBOHYDRATES

41g

PROTEIN

13g

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INGREDIENTS

3/4 cup chia seeds
2 tbsp maple syrup
1 Valencia orange, zested, peeled and diced (divided)
5.3 oz vanilla cashew milk yogurt
1/4 cup dried blueberries
1 tbsp hemp seeds
Salt
2 1/2 cup non-dairy milk

Allergens: tree nuts (cashew), tree nuts (coconut)

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

360

FAT

17g

CARBOHYDRATES

41g

PROTEIN

13g

View Full Nutrition Label

Share this Recipe:

Get Recipes Delivered

INSTRUCTIONS

Combine chia seeds, maple, orange zest, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

Divide chia pudding between 4 serving dishes. Top with yogurt, diced orange, blueberries, and hemp seeds.

Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D.

5 Mins / 390 Calories