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BBQ Tofu Wraps roasted sweet potato, spicy Dijon slaw
2 or 4 Serving Dinner

BBQ Tofu Wraps

roasted sweet potato, spicy Dijon slaw

This high-protein handheld is packed with tofu and roasted sweet potato coated in BBQ sauce. Spicy mustard coleslaw adds a bold crunch to complete the meal.

Tags: High-Protein Less Prep Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
650
FAT
22g
CARBOHYDRATES
80g
PROTEIN
34g

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INGREDIENTS

  1. 10 oz organic extra firm tofu, patted dry and torn into bite-size pieces
  2. 1 sweet potato, cut into 1/2-inch cubes
  3. 1/4 cup smoky BBQ sauce
  4. 1 1/2 tsp hot sauce Spicy
  5. 1/2 tbsp Dijon mustard
  6. 2 tbsp apple cider vinegar
  7. 4 oz coleslaw blend
  8. 2 whole wheat flour tortillas
  9. 2 oz dill pickle chips
  10. 1 tbsp vegetable oil (from your kitchen)
  11. Salt (from your kitchen)
  12. Pepper (from your kitchen)
Allergens: soy, wheat
Tools: Baking sheet
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
650
FAT
22g
CARBOHYDRATES
80g
PROTEIN
34g

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INSTRUCTIONS

1
Crisp the tofu

Preheat oven to 450°F. Combine tofu, sweet potato, 1 tbsp vegetable oil, and a pinch of salt and pepper on baking sheet and toss. Bake until tofu is crispy and sweet potatoes are tender, 12 to 15 minutes. Add BBQ sauce and toss to combine. Return to oven and bake until sticky, 3 to 5 minutes. Leave oven on for step 3.

2
Make the slaw

Whisk together hot sauce, Dijon, vinegar, and a pinch of salt and pepper in medium bowl. Add coleslaw and toss to combine.

3
Assemble the wraps

Place tortillas directly on oven rack and cook until just heated through, 30 seconds to 1 minute. Transfer to clean work surface and divide BBQ tofu and sweet potatoes between tortillas. Top with spicy mustard coleslaw and pickles. Roll wraps, tucking in sides as you go. Cut wraps in half and serve with extra coleslaw. Enjoy!

4
CULINARY NOTES:

You can also cook the tofu and sweet potato in air-fryer at 370°F for 10 to 12 minutes. Toss tofu in sauce then return to frier, until sticky, 1 to 2 minutes. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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