White Bean Cassoulet
smoky mushrooms
Cassoulet is a rich stew originating in southern France. Our version uses mushrooms in place of braised meat, for a family-style dinner that’s high in fiber and protein but low in calories and carbs. And it uses just one skillet—which means less washing up after dinner!
Nutrition (per serving)
Get Recipes Delivered
INGREDIENTS
- 1/4 cup gluten free panko breadcrumbs
- 2 tbsp vegan parmesan
- 4 oz cremini mushrooms, trimmed and cut into 1/4-inch slices
- 1 tbsp smoked paprika
- 2 carrots, peeled and thinly sliced into rounds
- 1 celery stalk, trimmed and thinly sliced
- 1 yellow onion, peeled and diced
- 2 garlic cloves, peeled and minced
- 13.4 oz cannellini beans, drained and rinsed
- 2 tsp vegetable broth concentrate
- 1 tbsp tomato powder
- 1 tbsp apple cider vinegar
- 1/4 cup vegan basil pesto
- 5 tsp olive oil (from your kitchen)
- Salt (from your kitchen)
- Pepper (from your kitchen)
Nutrition (per serving)
Get Recipes Delivered
INSTRUCTIONS
Heat 2 tsp olive oil in medium nonstick skillet over medium-high heat. Add breadcrumbs and parmesan and toast until lightly browned, 3 to 5 minutes. Transfer to small bowl and set aside. Add mushrooms and ¼ tsp salt to same skillet and cook until well-browned, 6 to 8 minutes. Add just 1 tsp paprika and stir to combine. Transfer to small plate and cover to keep warm. Wipe skillet clean.
Heat 1 tbsp olive oil in same skillet over medium-high heat. Add carrot and celery and cook for 3 minutes. Stir in onion, garlic, and a pinch of salt and pepper and cook until softened and beginning to brown, 3 to 5 minutes.
Stir in cannellini beans, broth concentrate, tomato powder, vinegar, and ½ cup water to skillet. Bring to a boil, cover, and reduce heat to medium-low. Cook until slightly thickened, 13 to 15 minutes.
Top cassoulet with pesto and with smoky mushrooms. Sprinkle with breadcrumbs and serve family-style. Bon appétit!
For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
SIMILAR RECIPES
Crispy Garlic Plantains & Tomato-Spinach Curry
Pesto Beet Bowls lemon-chive white beans, wild rice
