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Chipotle Stewed Swiss Chard Bowls with Black Beans & Spinach Salsa Verde
2 or 4 Serving Dinner

Chipotle Stewed Swiss Chard Bowls

with Black Beans & Spinach Salsa Verde

Chipotle morita powder is made by smoking ripe, red jalapeƱos, drying the chiles, and then grinding them to a powder. It has a medium-hot heat level and fruity, smoky flavor. We stir chipotle morita into saucy black beans and Swiss chard for a deeply seasoned, high fiber dinner. Vibrant spinach and cilantro salsa add a refreshing final touch to the dish.

Tags: Gluten-Free High-Protein Less Prep <600 Calories Soy-Free Nut-Free High Fiber
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
500
FAT
6g
CARBOHYDRATES
85g
PROTEIN
22g

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INGREDIENTS

  1. 1 red onion (divided), peeled and diced
  2. 2 garlic cloves (divided), peeled and minced
  3. 4 oz Swiss chard, leaves roughly chopped and stems thinly sliced
  4. 6 oz organic black beans
  5. 6 tbsp mojo rojo sauce Spicy
  6. 1 tsp chipotle morita powder (divided) Spicy
  7. 2 oz teen spinach, roughly chopped
  8. 0.25 oz cilantro, leaves and tender stems minced
  9. 1 lime, juiced
  10. 8.8 oz precooked brown rice
Allergens: N/A
Tools: Medium saucepan
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
500
FAT
6g
CARBOHYDRATES
85g
PROTEIN
22g

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INSTRUCTIONS

1
Cook the beans

Heat 1 tbsp vegetable oil in medium saucepan over medium-high heat. Add just half the onion and just half the garlic and cook until translucent, 3 to 4 minutes. Add Swiss chard and cook until wilted, 1 to 2 minutes. Add black beans, just half the chipotle morita, mojo rojo, Ā¼ cup water, and a pinch salt and pepper. Bring to a simmer and cook until greens are tender and sauce has reduced, 4 to 6 minutes. (4-serving meal: use 2 tbsp vegetable oil, Ā½ cup water) (TIP: Add more chipotle morita if you prefer more spice.)

2
Make the salsa verde

Combine remaining onion, remaining garlic, spinach, cilantro, and lime juice in medium bowl and season with salt and pepper to taste.

3
Make the rice and serve

Make small tear at top of brown rice bag and microwave bag for 1 minute. Divide rice between bowls and add chipotle stewed Swiss chard and black beans. Top with spinach salsa verde. Tuck in! (TIP: If you donā€™t have a microwave, add precooked brown rice and 1 tbsp water to a small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

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