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Pasta e Fagioli with Garlic-Rosemary Breadcrumbs & Kale
2 or 4 Serving Dinner

Pasta e Fagioli

with Garlic-Rosemary Breadcrumbs & Kale

"Pasta e fagioli" translate to "pasta and beans", but this stew is so much more than that. The traditional Italian soup has many regional variations, but frequently has tomatoes, cannellini or navy beans, and macaroni or ditalini noodles. For our version of this hearty stew, we use crushed tomatoes and tomato powder, creamy white butter beans, and orzo pasta.

Tags: High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
780
FAT
24g
CARBOHYDRATES
118g
PROTEIN
25g

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INGREDIENTS

  1. 0.25 oz rosemary, leaves minced
  2. 4 garlic cloves, peeled and thinly sliced (divided)
  3. 1/4 cup panko breadcrumbs
  4. 1 yellow onion, peeled and diced
  5. 4 oz curly kale, destemmed and leaves chopped
  6. 2 tbsp tomato powder
  7. 13.76 oz crushed tomatoes
  8. 1/2 tsp red pepper flakes Spicy
  9. 13.4 oz cannellini beans, drained and rinsed
  10. 4 oz orzo pasta
  11. 2 tbsp vegan parmesan
  12. 3 tbsp olive oil*
  13. Salt*
  14. Pepper*
Allergens: wheat
Tools: Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
780
FAT
24g
CARBOHYDRATES
118g
PROTEIN
25g

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INSTRUCTIONS

1
Toast the breadcrumbs

Heat 1 tbsp olive oil and rosemary in large nonstick skillet over medium heat. Cook until rosemary begins to sizzle, 1 to 2 minutes. Add just half the garlic and cook until fragrant, 30 seconds to 1 minute. Add breadcrumbs and a pinch of salt and pepper and cook until golden brown, 2 to 4 minutes. Transfer to small bowl and wipe skillet clean. (4-servings: use 2 tbsp olive oil)

2
Cook the vegetables

Heat 2 tbsp olive oil in same skillet over medium heat. Add onion and a pinch of salt and pepper and cook until translucent, 3 to 4 minutes. Add remaining garlic and cook until fragrant, 1 to 2 minutes. Add kale and cook until bright green and wilted, 2 to 4 minutes. (4-serving: use ¼ cup olive oil)

3
Cook the pasta

Add tomato powder, crushed tomatoes, just ½ tsp red pepper flakes, cannellini beans, orzo, a pinch of salt and pepper, and 3 cups water to skillet with vegetables. Stir to combine and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until pasta is tender, 9 to 12 minutes. Season to taste with salt and pepper. (4-servings: use 4½ cups water) (TIP: Add more red pepper flakes if you prefer more spice.)

4
Serve

Add parmesan to breadcrumbs and stir to combine. Divide pasta e fagioli between bowls and top with garlic-rosemary breadcrumbs. Mangia bene!

5
CULINARY NOTES:

For 4-serving meal, use large pot instead of skillet.

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