4 Serving
Breakfast
Tofu Egg Sandwiches
with Roasted Red Peppers & Basil Pesto
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
330
FAT
19g
CARBOHYDRATES
31g
PROTEIN
13g
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INGREDIENTS
- whole wheat english muffins
- nasoya
- roasted red peppers, roasted
- shallot
- ground turmeric
- vegan basil pesto
Allergens: soy, tree nuts, wheat
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
330
FAT
19g
CARBOHYDRATES
31g
PROTEIN
13g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the produce
Toast as many English muffins as you’d like. Reserve half of the tofu for another use, you will only need half for this recipe. Drain the remaining 7.5 oz tofu and pat dry with a paper towel. With your hands, crumble the tofu into a large bowl. Peel and mince the shallot. Drain the roasted red peppers.
2
Serve
Add the minced shallot, roasted red peppers, turmeric, Vegenaise, and a pinch of salt and pepper to the tofu and stir to combine. Spread the toasted English muffins with pesto and top with tofu salad.
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