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Miso Tahini Broccoli Bowls with Chickpeas
2 Serving Lunch

Miso Tahini Broccoli Bowls

with Chickpeas

Tags: Gluten-Free High-Protein Nut-Free
Cook Time
2 Servings  |  15 min

Nutrition (per serving)

CALORIES
480
FAT
16g
CARBOHYDRATES
58g
PROTEIN
23g

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INGREDIENTS

  1. chickpeas
  2. broccoli florets
  3. white miso paste
  4. tahini
  5. white vinegar
  6. baby kale
  7. dried cranberries
  8. sesame seeds
  9. olive oil
  10. salt and pepper
Allergens: soy
Tools: Large skillet
Cook Time
2 Servings  |  15 min

Nutrition (per serving)

CALORIES
480
FAT
16g
CARBOHYDRATES
58g
PROTEIN
23g

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INSTRUCTIONS

1
Make the miso tahini dressing

Drain and rinse the chickpeas. Chop the broccoli florets. Whisk the miso paste, tahini, vinegar, and ¼ cup water in a bowl.

2
Cook the broccoli & chickpeas

Heat a large nonstick skillet over medium-high heat with 2 tsp olive oil. Add the chopped broccoli florets and cook 2 to 3 minutes. Add chickpeas and cook 3 to 5 minutes. Taste, and add salt and pepper as necessary.

3
Build your bowls

Divide the kale between bowls. Add sautéed broccoli, crispy chickpeas, cranberries, and miso tahini dressing, and sprinkle with sesame seeds.

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