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Mediterranean Lettuce Cups with Garlic Yogurt Sauce
2 or 4 Serving Dinner

Mediterranean Lettuce Cups

with Garlic Yogurt Sauce

Craving a quick & easy weeknight dinner? These Mediterranean-inspired lettuce cups will hit the spot in just 15 minutes. This gluten-free dinner features scoops of fluffy quinoa tabouli, a sprinkling of bold briny olives, and a drizzle of creamy garlic yogurt sauce.

Tags: Gluten-Free <600 Calories Soy-Free Low Sodium
Cook Time
2 Servings  |  15 min 4 Servings  |  25 min

Nutrition (per serving)

CALORIES
430
FAT
21g
CARBOHYDRATES
53g
PROTEIN
12g

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INGREDIENTS

  1. 6 oz precooked white quinoa
  2. 2 Persian cucumber, diced
  3. 1 Roma tomato, diced
  4. 1 lemon, zested, half juiced and half cut into wedges (divided)
  5. 1/2 tsp dried oregano
  6. 2 garlic cloves, peeled and grated (divided)
  7. 2.5 oz cashew milk yogurt
  8. 1 head Roma crunch lettuce, trimmed and leaves separated
  9. 1/4 cup Kalamata olives, roughly chopped
  10. 1/4 cup cashews
  11. 2 tsp olive oil
  12. Salt
  13. Pepper
Allergens: tree nuts (cashew), tree nuts (coconut)
Cook Time
2 Servings  |  15 min 4 Servings  |  25 min

Nutrition (per serving)

CALORIES
430
FAT
21g
CARBOHYDRATES
53g
PROTEIN
12g

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INSTRUCTIONS

1
Make the quinoa tabouli

Stir together quinoa, cucumber, tomatoes, lemon juice, just ½ tsp oregano, just half the garlic, 2 tsp olive oil, and a pinch of salt and pepper in medium bowl.

2
Make the garlic yogurt sauce

Stir together remaining garlic, yogurt, lemon zest, and a pinch of salt and pepper in small bowl.

3
Assemble the lettuce cups and serve

Arrange lettuce on serving plates and top with quinoa tabouli. Drizzle with garlic yogurt sauce and sprinkle with olives and cashews. Serve with lemon wedges. Tuck in!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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