4 Serving
Breakfast
Lime Chia Parfaits
with Coconut & Kiwi
Chia seeds, tiny powerhouses full of antioxidants, fiber, and protein, are packed with good-for-you minerals like magnesium, iron, and phosphorus. They’re also the perfect foundation for this bright, citrusy parfait topped with toasted coconut and juicy kiwi.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
390
FAT
21g
CARBOHYDRATES
42g
PROTEIN
12g
Get Recipes Delivered
INGREDIENTS
- 3/4 cup chia seeds
- 2 tbsp maple syrup
- 1 lime, juiced
- 5.3 oz vanilla cashew milk yogurt
- 1/2 cup toasted coconut
- 2 kiwi, peeled and diced
- 2 1/4 cup non-dairy milk
- Salt
Allergens: tree nuts (cashew), tree nuts (coconut)
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
390
FAT
21g
CARBOHYDRATES
42g
PROTEIN
12g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
Combine chia seeds, maple syrup, lime juice, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia parfait between 4 serving dishes and top with yogurt, toasted coconut, and kiwi.
SIMILAR RECIPES
SOLD OUT
4 Serving
Breakfast
Chocolate Chia Parfaits with Strawberry Jam & Peanuts
5 Mins
/
340 Calories
SOLD OUT
4 Serving
Breakfast
Blood Orange Chia Parfaits with Pumpkin Seeds & Vanilla Yogurt
5 Mins
/
370 Calories
SOLD OUT
2 or 4 Serving
Dinner
Masala Cashew Fried Rice with Burst Tomatoes & Cilantro Chutney
15 Mins
/
530 Calories
SOLD OUT
4 Serving
Breakfast
Chia Parfaits with Peanuts & Strawberry Preserves
5 Mins
/
390 Calories
SOLD OUT
2 or 4 Serving
Dinner
Charred Corn Salad with Cashew Crusted Avocado & Creamy Tzatziki
20 Mins
/
490 Calories
