4 Serving Breakfast

Blood Orange Chia Parfaits

Name: Blood Orange Chia Parfaits with Pumpkin Seeds & Vanilla Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3/4 cup chia seeds; 2 tbsp agave; 5.3 oz vanilla cashew milk yogurt; 2 blood orange, peeled and diced; 2 tbsp pepitas; Salt; 2 1/4 cup non-dairy milk

with Pumpkin Seeds & Vanilla Yogurt

Chia seeds are nutritional powerhouses packed with antioxidants, protein, fiber, and good-for-you minerals like magnesium, iron, and phosphorous. They’re also the perfect foundation for this parfait, made with sweet blood oranges and vanilla yogurt.

Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

370

FAT

18g

CARBOHYDRATES

42g

PROTEIN

13g

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INGREDIENTS

3/4 cup chia seeds
2 tbsp agave
5.3 oz vanilla cashew milk yogurt
2 blood orange, peeled and diced
2 tbsp pepitas
Salt
2 1/4 cup non-dairy milk

Allergens: tree nuts (cashew), tree nuts (coconut)

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

370

FAT

18g

CARBOHYDRATES

42g

PROTEIN

13g

View Full Nutrition Label

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INSTRUCTIONS

Combine chia seeds, agave, non-dairy milk, and a pinch of salt in large bowl or container with lid and let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

Divide chia parfait between 4 serving dishes and top with yogurt, oranges, and pepitas.

Nutritional calculations are based on unsweetened non-dairy milk, fortified with calcium and vitamins A & D.

5 Mins / 340 Calories