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Italian White Bean Stew croutons
2 or 4 Serving Dinner

Italian White Bean Stew

croutons

Tuscan ribollita is a rustic yet elegant white bean stew packed with leafy greens and crusted bread. Italian herbs recreate the flavors of the Tuscan countryside to complete our high protein, high fiber version of this classic supper.

Tags: High-Protein <600 Calories Soy-Free Nut-Free High Fiber
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
530
FAT
17g
CARBOHYDRATES
79g
PROTEIN
17g

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INGREDIENTS

  1. 4 oz cremini mushrooms, trimmed and thickly sliced
  2. 1 yellow onion, peeled and diced
  3. 1 carrot, peeled and diced
  4. 3 garlic cloves, peeled and minced
  5. 2 tbsp tomato powder
  6. 13.4 oz cannellini beans
  7. 4 tsp vegetable broth concentrate
  8. 1 tbsp Italian seasoning (divided)
  9. 4 oz curly kale, destemmed and roughly chopped
  10. 1 lemon, half juiced and half cut into wedges
  11. 1 ciabatta bread, cut into 1/2-inch cubes
  12. 2 tbsp vegan parmesan
  13. 5 tsp olive oil (from your kitchen)
  14. Salt (from your kitchen)
  15. Pepper (from your kitchen)
Allergens: wheat
Tools: Large pot, Medium nonstick skillet
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
530
FAT
17g
CARBOHYDRATES
79g
PROTEIN
17g

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INSTRUCTIONS

1
Sauté the aromatics

Heat 1 tbsp olive oil in large pot over medium-high heat. Add mushrooms, onion, and carrot. Cook, stirring often, until softened and beginning to brown, 5 to 7 minutes. Add garlic, tomato powder, and 3 tbsp water and cook until fragrant, about 1 minute. Season to taste with salt and pepper.

2
Finish the stew

Stir in beans, broth concentrate, just ½ tsp Italian seasoning, and 3 cups water. Bring to a boil, cover, reduce heat to low, and simmer, stirring occasionally, for 15 to 20 minutes. Add kale, increase heat to medium, and cook until wilted, 5 to 7 minutes. Stir in lemon juice and season to taste with salt and pepper.

3
Crisp the croutons

Meanwhile, heat 2 tsp olive oil in medium nonstick skillet over medium heat. Add ciabatta and cook, stirring frequently, until golden brown and crispy, 5 to 7 minutes. Add just ½ tsp Italian seasoning and toss to coat.

4
Serve

Ladle bean stew into bowls and top with croutons. Sprinkle with parmesan and serve with lemon wedges. Tuck in!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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