Skip to main content
Moroccan Chickpea Soup with Orzo & Lemon-Cilantro Pesto
2 or 4 Serving Dinner

Moroccan Chickpea Soup

with Orzo & Lemon-Cilantro Pesto

This soup was inspired by Moroccan harira, a heart tomato-based stew of chickpeas, lentils, warm spices, and fresh herbs. This soup is traditionally made with rice or broken bits of vermicelli pasta, but we love the delicate, tender quality of orzo in our version. A drizzle of cilantro-lemon pesto gives the dish a bright, herby finish.

Tags: High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
930
FAT
32g
CARBOHYDRATES
133g
PROTEIN
35g

Get Recipes Delivered

INGREDIENTS

  1. 1 yellow onion, peeled and diced
  2. 1 carrot, peeled and diced
  3. 1 tbsp tomato powder
  4. 2 tsp ras el hanout
  5. 1 tsp smoked paprika
  6. 3 garlic cloves, peeled and minced (divided)
  7. 1/2 cup red lentils, rinsed and sorted
  8. 4 oz orzo pasta
  9. 6 oz organic chickpeas
  10. 14.5 oz fire roasted diced tomatoes
  11. 2 oz teen spinach
  12. 1 lemon, zested, half juiced and half cut into wedges (divided)
  13. 0.25 oz cilantro, leaves and tender stems chopped
  14. 1/4 cup olive oil
  15. 0.63 tsp Salt
  16. 0.13 tsp Pepper
Allergens: wheat
Tools: Medium saucepan
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
930
FAT
32g
CARBOHYDRATES
133g
PROTEIN
35g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the aromatics

Heat 2 tbsp olive oil in medium saucepan over medium-high heat. Add onion and carrot and cook until onion is translucent and carrot is soft, 8 to 10 minutes. Add tomato powder, just 2 tsp ras el hanout, just 1 tsp smoked paprika, just half the garlic, and a pinch of salt and pepper and cook until fragrant, about 1 minute.

2
Cook the soup

Stir in 5 cups water, lentils, and ½ tsp salt and bring soup to a boil. Reduce to a simmer and cook for 8 minutes. Stir in orzo and increase heat to medium-high. Continue to cook, stirring occasionally, until lentils are tender and orzo is al dente, 15 to 20 minutes.

3
Finish the soup

Add chickpeas, tomatoes, and spinach to soup and cook until spinach is wilted and chickpeas are heated through, about 2 minutes. Remove from heat, stir in lemon juice, and season to taste with salt.

4
Make the lemon-cilantro pesto and serve

Combine cilantro, lemon zest, remaining garlic, 2 tbsp olive oil, and a pinch of salt and pepper in small bowl and stir lemon-cilantro pesto. Divide Moroccan chickpea soup with orzo between bowls, drizzle with lemon-cilantro pesto, and serve with lemon wedges. Enjoy!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients except water in step 2; use 8 cups water. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe. For lentils, to “sort” (as noted in ingredient list) means to look for and discard any naturally occurring debris or stones.

SIMILAR RECIPES

signed-out