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"Huevos" Rancheros Tostada tofu, black beans, mojo rojo
4 Serving Breakfast

"Huevos" Rancheros Tostada

tofu, black beans, mojo rojo

Huevos rancheros, or “rancher’s eggs,” are a traditional breakfast in rural Mexico. We skip the eggs and use tofu instead for a flavorful high protein breakfast that’s low in sodium, carbs, and calories.

Tags: High-Protein <600 Calories Nut-Free Low Sodium
Cook Time
4 Servings  |  15 min

Nutrition (per serving)

CALORIES
300
FAT
10g
CARBOHYDRATES
34g
PROTEIN
23g

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INGREDIENTS

  1. 6 oz organic black beans, smashed
  2. 1 garlic clove, peeled and grated
  3. 1 tbsp ground cumin (divided)
  4. 6 yellow corn tortillas
  5. 10 oz extra firm non-GMO tofu, crumbled into bite-size pieces
  6. 1 tbsp nutritional yeast
  7. 1 tbsp Alamo blend chili seasoning Spicy
  8. 6 tbsp mojo rojo sauce Spicy
  9. 1/4 oz cilantro, leaves picked
  10. 2 tsp olive oil (from your kitchen)
  11. Salt (from your kitchen)
  12. Pepper (from your kitchen)
Allergens: soy, wheat
Tools: Microwave, Large nonstick skillet
Cook Time
4 Servings  |  15 min

Nutrition (per serving)

CALORIES
300
FAT
10g
CARBOHYDRATES
34g
PROTEIN
23g

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INSTRUCTIONS

1
Mash the beans

Tear open bag of black beans. Add garlic, just half the cumin, and a pinch of salt. Microwave on high for 90 seconds. Once bag is cool to touch, gently knead beans until lightly mashed. Set aside.

2
Crisp the tortillas

Heat 1 tsp olive oil in large non-stick skillet on medium-high heat. Cook just 4 tortillas, one at a time, until crispy, 1 to 2 minutes per side. Place on paper towel-lined plate and set aside.(TIP: Keep remaining tortillas for your own use.)

3
Make the scramble & serve

In same skillet, heat 1 tsp olive oil over medium-high. Add tofu, nutritional yeast, just half the alamo chili, remaining cumin, and season to taste with salt and pepper. Cook until tofu is crispy in places, 4 to 6 minutes. Divide tortillas between plates, top with black beans, tofu scramble, drizzle Mojo Rojo and sprinkle with cilantro.

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