
Spicy Korean Tofu Bowl
sesame-garlic green beans, brown rice
We add some heat to peanut butter sauce with gochujang, our fave Korean condiment, and it transforms these tofu bowls from good to great. But the best part of this dinner? It’s low in carbs, calories, *and* sodium. Served on a bed of brown rice with sesame-garlic green beans.
Nutrition (per serving)
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INGREDIENTS
- 2 garlic cloves, peeled and minced (divided)
- 1/2 tbsp gochujang
- 2 tbsp organic peanut butter
- 2 tsp low-sodium tamari
- 1 tsp turbinado sugar
- 10 oz organic extra firm tofu, patted dry and cut into bite-size pieces
- 6 oz green beans, trimmed
- 1 tbsp white sesame seeds
- 8.8 oz precooked brown rice
- 4 tsp vegetable oil (from your kitchen)
- Salt (from your kitchen)
Nutrition (per serving)
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INSTRUCTIONS
Stir together just half the garlic, gochujang, just 1 tbsp peanut butter, tamari, sugar, and ¼ cup warm water in medium bowl.
Heat 1 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add tofu and cook until crispy in places, 3 to 5 minutes. Add gochujang sauce and cook, stirring frequently, until browned, 4 to 5 minutes. Transfer gochujang tofu to plate and cover to keep warm. Wipe skillet clean.
Add 1 tsp vegetable oil to same skillet and return to high heat. Add remaining garlic, green beans, sesame seeds, and a pinch of salt. Cook until garlic begins to brown, 2 to 3 minutes. Add ¼ cup water, cover, and cook until green beans are crisp-tender, 3 to 4 minutes.
Make small tear at top of brown rice bag and microwave bag for 90 seconds. (TIP: You can also add precooked brown rice and 1 tbsp water to small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)
Divide brown rice between bowls and top with gochujang tofu and sesame-garlic green beans. 잘 먹겠습니다!
For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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