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Cozy AF Beet Salads
2 or 4 Serving Dinner

Cozy AF Beet Salads

Roasted beets and creamy goat cheese are an unstoppable combination; it may be cliché, but it delights the masses. It just fits. This warm salad of wild rice, hearty lentils, leafy greens, sweet beets, and silky herb garlic cashew cheese hits all the marks for a comforting, familiar-yet-elegant dinner fit for a swanky bistro or a cozy night at home.

Tags: Gluten-Free High-Protein Less Prep <600 Calories Soy-Free Low Sodium High Fiber
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
580
FAT
20g
CARBOHYDRATES
78g
PROTEIN
23g

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INGREDIENTS

  1. 3 garlic cloves, peeled and minced
  2. 1/2 tsp red pepper flakes Spicy
  3. 4 oz Swiss chard, roughly chopped and stems thinly sliced
  4. 6 oz beluga lentils
  5. 6 oz wild rice
  6. 1 lemon, juiced
  7. 2 tbsp apple cider vinegar
  8. 1 tbsp turbinado sugar
  9. 8.8 oz cooked beets, quartered
  10. 2 oz Treeline® Dairy-Free Herb Garlic Cheese
  11. 2 tbsp olive oil
  12. Salt
  13. Pepper
Allergens: tree nuts (cashew)
Tools: Medium saucepan
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
580
FAT
20g
CARBOHYDRATES
78g
PROTEIN
23g

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INSTRUCTIONS

1
Cook the chard

Heat 2 tbsp olive oil in medium saucepan over medium-high heat. Add garlic and just ½ tsp red pepper flakes and cook until fragrant, 1 to 2 minutes. Add chard and cook until stems are softened and leaves are wilted, 3 to 5 minutes. (TIP: Add more red pepper flakes if you prefer more spice.)

2
Warm the lentils and wild rice

Stir lentils and rice into saucepan with cooked chard and cook over medium heat until warmed through, 2 to 3 minutes. Add lemon juice and season to taste with salt and pepper.

3
Finish and serve

Whisk together vinegar, sugar, and a pinch of salt and pepper in small bowl. Add beets and toss to coat. Divide warm lentils and wild rice with chard between plates. Top with dressed beets and herb garlic cheese. Bon appétit!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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