2 Serving
Lunch
Crispy Sumac Brown Rice Bowls
pistachios, cashew "cheese"
These grain bowls are low in carbs, calories, and sodium. Pistachio-crusted vegan cheese bites complement the crisped sumac brown rice. Topped with cucumber, parsley, and raisins.
Cook Time
2 Servings | 20 min
Nutrition (per serving)
CALORIES
420
FAT
18g
CARBOHYDRATES
54g
PROTEIN
9g
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INGREDIENTS
- 2 oz Treeline® Dairy-Free Herb Garlic Cheese
- 1 tbsp pistachios, chopped
- 2 garlic cloves, peeled and minced
- 8.8 oz precooked brown rice
- 1 tbsp ground sumac
- 1 cucumber, diced
- 1/4 oz parsley, leaves and tender stems roughly chopped
- 2 tbsp golden raisins
- 1 tbsp olive oil (from your kitchen)
- Salt (from your kitchen)
Allergens: tree nuts (cashew), tree nuts (pistachio)
Tools: Large nonstick skillet
Cook Time
2 Servings | 20 min
Nutrition (per serving)
CALORIES
420
FAT
18g
CARBOHYDRATES
54g
PROTEIN
9g
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INSTRUCTIONS
1
Prepare the cheese
Roll herb garlic cheese into 4 balls and press into pistachios to evenly coat.
2
Crisp the rice
Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add garlic and cook until fragrant, 1 to 2 minutes. Add brown rice, just 2 tsp sumac, and a pinch of salt and stir. Flatten rice on bottom of skillet and cook, undisturbed, until rice begins to crisp, 5 to 7 minutes.
3
Serve
Divide crispy sumac brown rice between 2 bowls. Top with pistachio cheese balls, cucumber, parsley, and raisins.
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