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Maple-Roasted Butternut Bowl curried millet, apple
2 or 4 Serving Dinner

Maple-Roasted Butternut Bowl

curried millet, apple

Madras curry powder, a fiery, fragrant blend of spices, is named after the southern Indian city of Chennai, formerly known as Madras. This flavorful curry powder complements sweet roasted butternut squash and tart apple in this gluten-free, high-fiber millet bowl.

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
590
FAT
27g
CARBOHYDRATES
81g
PROTEIN
11g

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INGREDIENTS

  1. 1 tbsp Madras curry powder
  2. 1/2 cup millet
  3. 8 oz diced butternut squash
  4. 1 shallot, peeled and roughly chopped
  5. 2 tbsp maple syrup
  6. 1/2 cup walnuts
  7. 2 oz baby arugula
  8. 1 lemon, zested, half juiced and half cut into wedges
  9. 1 red apple, diced
  10. 0.25 oz parsley, leaves and tender stems chopped
  11. 4 tsp vegetable oil (from your kitchen)
  12. Salt (from your kitchen)
  13. Pepper (from your kitchen)
Allergens: tree nuts (walnut)
Tools: Small saucepan with lid, Foil-lined baking sheet
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
590
FAT
27g
CARBOHYDRATES
81g
PROTEIN
11g

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INSTRUCTIONS

1
Cook the millet

Preheat oven to 425°F. Heat 1 tsp vegetable oil in small saucepan over medium-high heat. Add 1 1/2 tsp curry powder and millet and cook until aromatic and beginning to pop, 3 to 5 minutes. Add 1 cup water and a pinch of salt and bring to a boil. Cover, reduce heat to low, and cook until water is absorbed and grains are tender, 20 to 25 minutes. Remove from heat and set aside.

2
Roast the vegetables

Meanwhile, combine squash, shallot, 2 tsp vegetable oil, and a pinch of salt and pepper on foil-lined baking sheet and toss to coat. Roast until golden brown in places, 15 to 16 minutes. Add maple and walnuts, stir to combine, and continue to roast until squash and nuts are sticky, 2 to 3 minutes.

3
Make the salad and serve

Combine arugula, lemon zest, lemon juice, apple, parsley, 1 tsp vegetable oil and a pinch of salt and pepper in medium bowl, and toss. Divide millet between bowls and top with squash and apple salad. Serve with lemon wedges. Enjoy!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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