Maple-Roasted Butternut Bowl
curried millet, apple
Madras curry powder, a fiery, fragrant blend of spices, is named after the southern Indian city of Chennai, formerly known as Madras. This flavorful curry powder complements sweet roasted butternut squash and tart apple in this gluten-free, high-fiber millet bowl.
Nutrition (per serving)
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INGREDIENTS
- 1 tbsp Madras curry powder
- 1/2 cup millet
- 8 oz diced butternut squash
- 1 shallot, peeled and roughly chopped
- 2 tbsp maple syrup
- 1/2 cup walnuts
- 2 oz baby arugula
- 1 lemon, zested, half juiced and half cut into wedges
- 1 red apple, diced
- 0.25 oz parsley, leaves and tender stems chopped
- 4 tsp vegetable oil (from your kitchen)
- Salt (from your kitchen)
- Pepper (from your kitchen)
Nutrition (per serving)
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INSTRUCTIONS
Preheat oven to 425°F. Heat 1 tsp vegetable oil in small saucepan over medium-high heat. Add 1 1/2 tsp curry powder and millet and cook until aromatic and beginning to pop, 3 to 5 minutes. Add 1 cup water and a pinch of salt and bring to a boil. Cover, reduce heat to low, and cook until water is absorbed and grains are tender, 20 to 25 minutes. Remove from heat and set aside.
Meanwhile, combine squash, shallot, 2 tsp vegetable oil, and a pinch of salt and pepper on foil-lined baking sheet and toss to coat. Roast until golden brown in places, 15 to 16 minutes. Add maple and walnuts, stir to combine, and continue to roast until squash and nuts are sticky, 2 to 3 minutes.
Combine arugula, lemon zest, lemon juice, apple, parsley, 1 tsp vegetable oil and a pinch of salt and pepper in medium bowl, and toss. Divide millet between bowls and top with squash and apple salad. Serve with lemon wedges. Enjoy!
For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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