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Mediterranean Goddess Bowls brown rice, zucchini salad, tzatziki
2 Serving Lunch

Mediterranean Goddess Bowl

brown rice, zucchini salad, tzatziki

Brown rice and zucchini ribbons are topped with avocado, dill, pistachio, and tzatziki for a carb-conscious, sodium smart lunch inspired by the flavors of the Mediterranean.

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
430
FAT
34g
CARBOHYDRATES
31g
PROTEIN
7g

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INGREDIENTS

  1. 1 zucchini, peeled into ribbons
  2. 8.8 oz precooked brown rice
  3. 1 avocado, halved, peeled and diced
  4. 1/4 oz dill, fronds chopped
  5. 2 tbsp pistachios
  6. 1/4 cup vegan tzatziki
  7. 1 tsp olive oil (from your kitchen)
  8. Salt (from your kitchen)
  9. Pepper (from your kitchen)
Allergens: tree nuts (pistachio)
Tools: Microwave
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
430
FAT
34g
CARBOHYDRATES
31g
PROTEIN
7g

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INSTRUCTIONS

1
Prepare the rice and zucchini

Combine zucchini, 1 tsp olive oil, and a pinch of salt and pepper in small bowl and toss to coat; set aside. Make small tear at top of brown rice bag and microwave bag for 90 seconds. (TIP: You can also heat precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

2
Serve

Divide brown rice between serving bowls. Add zucchini, avocado, and dill. Top with pistachios and serve with tzatziki.

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