2 Serving Lunch

Chilled Sesame Noodle Bowls

Name: Chilled Sesame Noodle Bowls
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3.5 oz sweet potato glass noodles; 1 broccoli crown, stems and florets cut into bite-size pieces; 1 tbsp toasted sesame oil; 1 1/2 tsp low-sodium tamari; 1 tbsp seasoned rice vinegar; 1 tbsp kibbled nori (divided); 1 cucumber, thinly sliced; 1/4 cup macadamia nuts, roughly chopped; Salt (from your kitchen); Pepper (from your kitchen)

Glass noodles are tossed with toasted sesame oil, crisp cucumbers and broccoli, and fragrant nori for a refreshing gluten-free lunch.

Gluten-Free Less Prep <600 Calories Low Sodium High Fiber

Cook Time

2 Servings | 15 min

Nutrition (per serving)

CALORIES

440

FAT

19g

CARBOHYDRATES

64g

PROTEIN

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INGREDIENTS

3.5 oz sweet potato glass noodles
1 broccoli crown, stems and florets cut into bite-size pieces
1 tbsp toasted sesame oil
1 1/2 tsp low-sodium tamari
1 tbsp seasoned rice vinegar
1 tbsp kibbled nori (divided)
1 cucumber, thinly sliced
1/4 cup macadamia nuts, roughly chopped
Salt (from your kitchen)
Pepper (from your kitchen)

Allergens: sesame, soy, tree nuts (macadamia Nut)

Tools: Medium saucepan

Cook Time

2 Servings | 15 min

Nutrition (per serving)

CALORIES

440

FAT

19g

CARBOHYDRATES

64g

PROTEIN

View Full Nutrition Label

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INSTRUCTIONS

Bring medium saucepan of salted water to a boil for noodles. Add noodles and cook for 5 minutes. Add broccoli and cook until noodles are tender and broccoli is bright green, about 1 minute. Drain and rinse noodles and broccoli under cold water to stop cooking process.

Combine sesame oil, tamari, vinegar, and just half the kibbled nori in medium bowl. Add noodles and broccoli, cucumber, and macadamia nuts to dressing and toss to coat.

Divide chilled sesame noodles between bowls and top with as much remaining kibbled nori as you'd like.