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Hearty Wild Rice Salad blackened cauliflower, avocado, mojo verde
2 or 4 Serving Dinner

Hearty Wild Rice Salad

blackened cauliflower, avocado, mojo verde

This wholesome dinner has allllll the cozy vibes. Wild rice, corn, sweet peppers, and avocado are the foundation of this grain bowl. Then, we top it with blackened cauliflower and our mojo verde sauce (also available in our Grocery) for a nourishing gluten-free meal.

Tags: Gluten-Free Soy-Free Nut-Free High Fiber
Cook Time
2 Servings  |  50 min 4 Servings  |  60 min

Nutrition (per serving)

CALORIES
610
FAT
32g
CARBOHYDRATES
74g
PROTEIN
13g

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INGREDIENTS

  1. 1 cauliflower head, cut into florets
  2. 1 tbsp bay seasoning
  3. 2 tbsp polenta
  4. 6 oz wild rice
  5. 15.25 oz sweet corn, drained and rinsed
  6. 3 mini sweet peppers, trimmed, deseeded and thinly sliced into rings
  7. 1 avocado, halved, peeled and diced
  8. 1 lime, half juiced and half cut into wedges
  9. 6 tbsp mojo verde sauce (divided) Spicy
  10. 2 tbsp + 1 tsp vegetable oil (from your kitchen)
  11. Salt (from your kitchen)
  12. Pepper (from your kitchen)
Allergens: None
Tools: Small saucepan with lid, Baking sheet
Cook Time
2 Servings  |  50 min 4 Servings  |  60 min

Nutrition (per serving)

CALORIES
610
FAT
32g
CARBOHYDRATES
74g
PROTEIN
13g

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INSTRUCTIONS

1
Roast the cauliflower

Preheat oven to 425°F. Combine cauliflower, just 1 tsp bay seasoning, polenta, 2 tbsp vegetable oil, and ¼ tsp pepper in large bowl and toss. Transfer to baking sheet and roast until cauliflower is lightly browned and crisp in places, 35 to 40 minutes, gently flipping halfway through.

2
Make the wild rice salad

Combine rice, corn, peppers, avocado, lime juice, just half the mojo verde, and 1 tsp vegetable oil in large bowl and toss to coat. Season to taste with salt and pepper.

3
Serve

Divide avocado and wild rice salad between bowls. Top with blackened cauliflower, drizzle with remaining mojo verde, and serve with lime wedges. Dig in!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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