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Zaru Soba garlic mushrooms &kale salad, spicy scallion dressig
2 Serving Lunch

Zaru Soba

garlic mushrooms &kale salad, spicy scallion dressig

Zaru soba is a chilled noodle dish from Japan’s Edo period—and the foundation of this 20-minute lunch. For a flavorful fusion, we toss the soba noodles and kale in a dressing inspired by pa muchim, a Korean side dish featuring scallions and gochujang. Topped with garlicky mushrooms

Tags: <600 Calories Nut-Free Chef's Choice
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
250
FAT
12g
CARBOHYDRATES
30g
PROTEIN
8g

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INGREDIENTS

  1. 6 scallions, shredded, trimmed and cut into 2-inch pieces
  2. 4 oz soba noodles
  3. 4 oz cremini mushrooms, trimmed and halved
  4. 2 garlic cloves, peeled and minced
  5. 4 tsp low-sodium tamari
  6. 1/2 tbsp agave
  7. 2 tsp toasted sesame oil
  8. 1/2 tbsp gochujang Spicy
  9. 1 tbsp white vinegar
  10. 2 oz baby kale
  11. 1 tbsp tuxedo sesame seeds
  12. Salt (from your kitchen)
  13. Pepper (from your kitchen)
  14. 2 tsp olive oil (from your kitchen)
Allergens: sesame, soy, wheat
Tools: Medium saucepan
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
250
FAT
12g
CARBOHYDRATES
30g
PROTEIN
8g

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INSTRUCTIONS

1
Prep the scallions and cook the noodles

Soak scallions in ice water and set aside until step 3. Bring salted water to boil in medium saucepan. Add noodles and cook until al dente, 3 to 4 minutes. Drain noodles and rinse under cold water to stop cooking process. Set aside.

2
Cook the mushrooms

Heat 2 tsp olive oil in same medium saucepan over medium-high heat. Add mushrooms and cook, undisturbed, until well-browned, 5 to 7 minutes. Add just half the garlic, 1/4 tsp salt, and a pinch of pepper, and continue to cook until fragrant, about 2 minutes.

3
Dress the noodles

Combine just 4 tsp tamari, agave, just 2 tsp sesame oil, gochujang, and vinegar in large bowl. Drain scallions and add to dressing. Stir in noodles and kale.

4
Serve

Divide noodle salads between two bowls. Top with garlic mushrooms and sesame seeds and serve.

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