2 Serving
Lunch
Waldorf Chickpea Salad
lettuce cups
Waldorf salad, named for the luxurious Waldorf Astoria hotel where it was created, has all the simple sophistication of its NYC namesake. We add chickpeas to our version, upping the fiber for a meal that fuels. Served with lettuce cups.
Cook Time
2 Servings | 10 min
Nutrition (per serving)
CALORIES
550
FAT
31g
CARBOHYDRATES
57g
PROTEIN
13g
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INGREDIENTS
- Salt (from your kitchen)
- Pepper (from your kitchen)
- 6 oz organic chickpeas
- 1 Granny Smith apple, half diced and half sliced (divided)
- 2.5 oz cashew milk yogurt
- 1/4 cup vegan mayo
- 1 tbsp apple cider vinegar
- 1 celery stalk, diced
- 2 tbsp dried cranberries
- 1/4 cup walnuts
- 1 romaine lettuce heart, leaves separated
Allergens: tree nuts (cashew), tree nuts (coconut), tree nuts (walnut)
Cook Time
2 Servings | 10 min
Nutrition (per serving)
CALORIES
550
FAT
31g
CARBOHYDRATES
57g
PROTEIN
13g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chickpea salad
Add chickpeas to large bowl and mash with back of fork until they start to stick together and become creamy. Add diced apple, yogurt, mayo, vinegar, celery, dried cranberries, walnuts, and a pinch of salt and pepper to mashed chickpeas and stir.
2
Serve
Divide Waldorf chickpea salad between two plates and serve with lettuce and apple slices.
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