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Waldorf Chickpea Salad Lettuce Cups
2 Serving Lunch

Waldorf Chickpea Salad Lettuce Cups

Tags: Gluten-Free Soy-Free Chef's Choice Low Sodium High Fiber Bone Health
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
620
FAT
34g
CARBOHYDRATES
55g
PROTEIN
19g

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INGREDIENTS

  1. 6 oz organic chickpeas
  2. 1 Granny Smith apple, half diced and half sliced (divided)
  3. 1/3 cup Forager Project® Organic Dairy-free Cashewmilk Yogurt
  4. 1/4 cup vegan mayo
  5. 1 tbsp apple cider vinegar
  6. 1 celery stalk, diced
  7. 2 tbsp dried cranberries
  8. 1/4 cup walnuts
  9. 1 romaine lettuce heart, leaves separated
Allergens: tree nut (cashew, coconut, walnut)
Cook Time
2 Servings  |  10 min

Nutrition (per serving)

CALORIES
620
FAT
34g
CARBOHYDRATES
55g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chickpea salad

In large bowl, mash chickpeas with back of fork until they start to stick together and become creamy. Add diced apple, yogurt, mayo, vinegar, celery, dried cranberries, walnuts, and a pinch of salt and pepper and stir.

2
Serve

Divide waldorf chickpea salad between two plates and serve with lettuce and apple slices.

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