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Tabouli Mezze Bowls with Sweet Pea Hummus & Sumac Carrots
2 or 6 Serving Dinner

Tabouli Mezze Bowls

with Sweet Pea Hummus & Sumac Carrots

Tags: <600 Calories Nut-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
560
FAT
15g
CARBOHYDRATES
84g
PROTEIN
18g

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INGREDIENTS

  1. rainbow carrots
  2. ground sumac
  3. cannellini beans
  4. lemon
  5. garlic cloves
  6. shallot
  7. fresh mint
  8. green peas
  9. grilled flatbread
  10. cedar
  11. vegetable oil
  12. olive oil
  13. salt and pepper
Allergens: soy, wheat
Tools: Food processor, Zester, Baking sheet
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
560
FAT
15g
CARBOHYDRATES
84g
PROTEIN
18g

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INSTRUCTIONS

1
Roast the sumac carrots

Preheat oven to 425°F. Peel the carrots and cut into 2 inch long sticks. Transfer to a baking sheet and toss with 2 tsp vegetable oil, ground sumac, and a pinch of salt and pepper. Roast the carrots until tender and browned on the bottom, about 12 to 15 minutes.

2
Prepare the vegetables

Drain, rinse, and dry the cannellini beans. Zest and halve the lemon. Peel and mince the garlic. Peel and thinly slice the shallot. Pick the mint leaves from the stems.

3
Marinate the beans

Add just ½ cup cannellini beans, lemon zest, just half of the minced garlic, sliced shallot, 2 tbsp olive oil, and a pinch of salt and pepper to a small bowl. Stir to combine and let the beans marinate until plating.

4
Make the mint pea hummus

Add the remaining cannellini beans, lemon juice, remaining garlic, mint leaves, green peas, 2 tbsp olive oil, and a pinch of salt and pepper to a food processor. Blend until smooth, about 2 to 3 minutes.

5
Serve

Pop the flatbread into the oven to toast, about 5 to 7 minutes. Remove from the oven and cut into 8 triangles. Divide the tabouli between bowls. Serve alongside the sumac roasted carrots, marinated cannellini beans, and mint pea hummus. Enjoy with the warm flatbread. Dig in!

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