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Corn & Crab Dumplings with Garlic Broccoli & Sweet Chile Sauce
2 Serving Dinner

Corn & Crab Dumplings

with Garlic Broccoli & Sweet Chile Sauce

Tags: <600 Calories Nut-Free Chef's Choice
Cook Time
2 Servings  |  45 min

Nutrition (per serving)

CALORIES
510
FAT
5g
CARBOHYDRATES
106g
PROTEIN
16g

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INGREDIENTS

  1. scallions
  2. sweet corn
  3. carrot
  4. hearts of palm
  5. garlic cloves
  6. vegan cream cheese
  7. new england seasoning
  8. dumpling wrappers
  9. broccoli florets
  10. tamari
  11. sweet chile sauce
  12. vegetable oil
  13. salt
Allergens: soy, wheat
Tools: Large nonstick skillet with lid
Cook Time
2 Servings  |  45 min

Nutrition (per serving)

CALORIES
510
FAT
5g
CARBOHYDRATES
106g
PROTEIN
16g

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INSTRUCTIONS

1
Prepare the produce

Thinly slice the scallions. Drain the corn. Peel and thinly slice the carrot. Drain and roughly chop the hearts of palm. Peel and mince the garlic.

2
Make the dumpling filling

Add cream cheese and New England seasoning to a large bowl and use a fork to combine. Add just ¼ cup sliced scallion, corn kernels, and just ½ cup chopped hearts of palm. Mix the corn and crab dumpling filling. Taste, and add salt as necessary.

3
Fill the dumplings

Place dumpling wrappers on a flat surface. Fill a small bowl with cold water. Place 1 tbsp corn and crab dumpling filling in the center of a wrapper. Dip a finger in the cold water and wet wrapper edges. Fold wrapper over filling and press down to seal, pinching tightly. Repeat with remaining wrappers.

4
Sear the dumplings

Heat 1 tbsp vegetable oil in a large nonstick skillet over medium heat. Add corn and crab dumplings and cook until browned and crispy, 2 to 3 minutes per side. Add ⅓ cup water to the skillet, reduce heat to medium, and cover. Steam dumplings until water evaporates, 3 to 4 minutes. Transfer dumplings to a plate and cover to keep warm.

5
Cook the broccoli

Wipe the skillet clean and return to medium-high heat with 2 tsp vegetable oil. Add sliced carrot, minced garlic, and broccoli florets, and toss. Add tamari and ¼ cup water, cover, and cook until crisp-tender, 3 to 4 minutes.

6
Serve

Divide the garlic broccoli and corn and crab dumplings between large plates. Serve with sweet chile sauce and sprinkle with remaining sliced scallion. Enjoy!

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