2 Serving Lunch

Summer Veggie Hummus Wraps

Name: Summer Veggie Hummus Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 oz teen spinach; 2 mini sweet peppers, trimmed, deseeded and thinly sliced into rings; 2 oz roasted tomatoes, roughly chopped; 1 tbsp red wine vinegar; 2 whole wheat flour tortillas; 2 oz hummus; 1 cucumber, cut in half and quartered lengthwise; 1 tsp olive oil*; Salt*; Pepper*; *Not included; For full ingredient list, see Nutrition.

Garlicky roasted tomatoes give these simple wraps depth and dimension. Velvety hummus, crisp cucumbers, and leafy spinach complete this high-fiber lunch.

<600 Calories Soy-Free Nut-Free Chef's Choice High Fiber

Cook Time

2 Servings | 10 min

Nutrition (per serving)

CALORIES

460

FAT

16g

CARBOHYDRATES

66g

PROTEIN

14g

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INGREDIENTS

2 oz teen spinach
2 mini sweet pepper, trimmed, deseeded and thinly sliced into rings
2 oz roasted tomatoes, roughly chopped
1 tbsp red wine vinegar
2 whole wheat flour tortillas
2 oz hummus
1 cucumber, cut in half and quartered lengthwise
1 tsp olive oil*
Salt*
Pepper*

Allergens: sesame, wheat

Tools: Large nonstick skillet

Cook Time

2 Servings | 10 min

Nutrition (per serving)

CALORIES

460

FAT

16g

CARBOHYDRATES

66g

PROTEIN

14g

View Full Nutrition Label

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INSTRUCTIONS

Combine spinach, peppers, tomatoes, vinegar, 1 tsp olive oil, ¼ tsp salt, and ¼ tsp pepper in medium bowl and toss to coat. Step 2: Warm the tortillas -

Spread hummus on warmed tortillas and top with cucumber and dressed veggies. Roll wraps, tucking in sides as you go, and cut on a bias. Divide between 2 serving plates.

20 Mins / 830 Calories