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Summer Harvest Bowls with Char-Broiled Peaches & Corn
2 or 4 Serving Dinner

Summer Harvest Bowls

with Char-Broiled Peaches & Corn

Fluffy quinoa brings the protein; sweet broiled peaches and buttery Sicilian olives bring the summer vibes. Toss it all in a tarragon-tahini dressing and you’ve got a flavor-packed bowl that tastes like it took all afternoon – but don’t worry, you’ll be eating good in under 30 minutes.

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
44g
CARBOHYDRATES
58g
PROTEIN
15g

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INGREDIENTS

  1. 2 ear of corn, husked and kernels cut off the cob
  2. 1 peach, halved and cut into wedges
  3. 1/2 cup white quinoa
  4. 2 oz Castelvetrano olives, roughly chopped
  5. 1/4 cup pecans
  6. 1 avocado, halved, peeled and thinly sliced
  7. 2 tbsp tahini
  8. 1 lemon, zested and juiced (divided)
  9. 0.25 oz tarragon, leaves minced (divided)
  10. 1/2 tbsp olive oil (from your kitchen)
  11. Salt (from your kitchen)
  12. Pepper (from your kitchen)
Allergens: sesame, tree nuts (pecan)
Tools: Small saucepan with lid, Baking sheet
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
44g
CARBOHYDRATES
58g
PROTEIN
15g

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INSTRUCTIONS

1
Char the peaches and corn

Set oven to broil. Combine corn, peach, ½ tbsp olive oil and a pinch of salt and pepper on baking sheet. Roast until charred in places, 8 to 10 minutes.

2
Step 2 : Cook the quinoa

Meanwhile, combine quinoa, 1 cup water, and a pinch of salt in small saucepan. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 12 to 15 minutes. Add olives, pecans, and a pinch of salt and pepper. Fluff with fork and set aside.

3
Make the dressing

Whisk together tahini, lemon juice, just half the lemon zest, just half the tarragon, 2 tbsp warm water, ¼ tsp salt, and a pinch of pepper in medium bowl. Set aside.

4
Serve

Divide quinoa between bowls and top with charred peaches and corn. Drizzle with dressing and serve with avocado. Dig in!

5
CULINARY NOTES:

You can also grill peaches for 4 to 6 minutes and corn on the cob for 12 to 15 minutes. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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