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Tomato Zucchini Fritters with Butter Bean Succotash
2 or 4 Serving Dinner

Tomato Zucchini Fritters

with Butter Bean Succotash

Pan-fried vegetable fritters are served alongside succotash, a side dish of corn and butter beans created by the Indigenous peoples of the northeastern United States. This celebration of summer produce is high fiber and high protein—the perfect plant power so you can party all night long.

Tags: Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
710
FAT
39g
CARBOHYDRATES
66g
PROTEIN
21g

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INGREDIENTS

  1. 1 ear of corn, husked and kernels cut off the cob
  2. 13.4 oz butter beans, drained and rinsed
  3. 1 red bell pepper, trimmed, deseeded and diced
  4. 1 shallot, peeled and minced
  5. 1 lemon, juiced (divided)
  6. 1 zucchini, grated
  7. 1 Roma tomato, diced
  8. 1 cup chickpea flour (divided)
  9. 1/4 cup vegan mayo
  10. 1 garlic clove, peeled and minced
  11. 1 radish, trimmed and sliced
  12. 1 tsp French mustard & herb blend
  13. 2 tbsp + 1 tsp olive oil (from your kitchen)
  14. Salt (from your kitchen)
  15. Pepper (from your kitchen)
Allergens: None
Tools: Box grater, Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
710
FAT
39g
CARBOHYDRATES
66g
PROTEIN
21g

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INSTRUCTIONS

1
Make the butter bean succotash

Heat 1 tsp olive oil in large nonstick skillet over medium-high heat. Add corn and a pinch of salt and cook until tender. Transfer to medium bowl and stir in butter beans, bell pepper, shallot, just half the lemon juice, 1 tbsp olive oil, ÂĽ tsp salt, and a pinch of pepper. Wipe skillet clean and set aside for step 3.

2
Make the fritter batter

Combine zucchini, tomato, and a pinch of salt and pepper in colander and let mixture sit for 5 minutes. Using your hand or spatula, press mixture against colander to remove as much liquid as possible. Transfer mixture to medium bowl and stir in just Âľ cup chickpea flour and French mustard & herb blend. (TIP: Add additional chickpea flour, 1 tbsp at a time, if mixture is too wet to hold shape.)

3
Cook the tomato zucchini fritters

Heat 1 tbsp olive oil in same skillet over medium-high heat. Using ÂĽ-cup measuring cup, add fritter batter, 3 to 4 at time, and gently flatten with spatula. Cook until browned and crisp, 3 to 5 minutes per side. Transfer tomato zucchini fritters to paper towel-lined plate and season to taste with salt.

4
Make the aioli and serve

Stir together mayo, garlic, remaining lemon juice, and a pinch of salt and pepper in small bowl. Divide butter bean succotash between bowls and top with tomato zucchini fritters and radish. Serve with aioli. Bon appétit!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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