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Smoky Tofu Caesar Wrap with Tomato & Carrot Raisin Slaw
2 Serving Dinner

Smoky Tofu Caesar Wrap

with Tomato & Carrot Raisin Slaw

Tags: High-Protein Nut-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
35g
CARBOHYDRATES
87g
PROTEIN
34g

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INGREDIENTS

  1. nasoya organic extra firm tofu
  2. tomato
  3. roma crunch lettuce head
  4. carrots
  5. raisins
  6. apple cider vinegar
  7. follow your heart soy free vegenaise
  8. liquid smoke
  9. agave
  10. vegan caesar dressing
  11. vegan parmesan
  12. whole wheat tortillas
  13. vegetable oil
  14. salt and pepper
Allergens: Soy, Wheat
Tools: Large nonstick skillet, Box grater
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
35g
CARBOHYDRATES
87g
PROTEIN
34g

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INSTRUCTIONS

1
Prepare the produce

Drain the tofu, pat dry with paper towels, and cut into 1 inch cubes. Thinly slice the tomato. Roughly chop the Roma crunch lettuce. Peel and shred the carrots.

2
Prepare the carrot raisin slaw

In a medium bowl, combine the shredded carrots, raisins, apple cider vinegar, Vegenaise, and a pinch of salt and pepper. Mix the carrot raisin slaw.

3
Cook the tofu

Place a large nonstick skillet over medium-high heat with 1 tbsp vegetable oil. Once hot, add the cubed tofu and cook, tossing occasionally, until browned in places, about 3 to 5 minutes. Add the liquid smoke, agave, and a pinch of salt and pepper to the skillet. Cook, stirring occasionally, until the tofu is caramelized and crispy, about 2 to 4 minutes.

4
Make the salad

Add the chopped Roma crunch lettuce, Caesar dressing, parmesan, and a pinch of salt and pepper to a large bowl. Toss the Caesar salad to combine.

5
Build the wraps

Place the whole wheat tortillas on a clean surface. Top withmoky tofu, sliced tomatoes, and Caesar salad. Wrap the tortillas up by gently folding in the sides one at a time. Wipe the skillet clean and return to medium heat with 1 tsp vegetable oil. Add the Caesar wraps, seam side down and cook until sealed and crisp, about 1 minute per side.

6
Serve

Cut the smoky tofu Caesar wraps in half and serve with carrot raisin slaw. Enjoy!

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