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Green Goddess Chickpea Sandwiches with Garlic Roasted Carrot Fries
2 or 6 Serving Dinner

Green Goddess Chickpea Sandwiches

with Garlic Roasted Carrot Fries

Tags: High-Protein Nut-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
820
FAT
23g
CARBOHYDRATES
107g
PROTEIN
29g

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INGREDIENTS

  1. carrots
  2. garlic powder
  3. shallot
  4. lemon
  5. chickpeas
  6. tarragon
  7. follow your heart soy free vegenaise
  8. baby arugula
  9. capers
  10. ciabatta bread
  11. olive oil
  12. salt and pepper
Allergens: Soy, Wheat
Tools: Blender, Baking sheet
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
820
FAT
23g
CARBOHYDRATES
107g
PROTEIN
29g

Get Recipes Delivered

INSTRUCTIONS

1
Bake the carrot fries

Preheat the oven to 425Β°F. Peel the carrots and cut into 4 inch long sticks (you want a fry shape). Add to a baking sheet and toss with 2 tsp olive oil, garlic powder, salt, and pepper. Bake fries until tender and brown in places, about 10 to 15 minutes.

2
Prepare the produce

Peel and mince the shallot. Halve the lemon. Drain, rinse, and dry the chickpeas and add to a large bowl. Pull the tarragon leaves from the stems by running your thumb and first finger down the stem.

3
Blend the green goddess dressing

In a blender, combine 2 tbsp lemon juice, tarragon leaves, Vegenaise, just half of the baby arugula, and a pinch of salt and pepper. Blend green goddess dressing until smooth.

4
Mash the chickpeas

Mash the chickpeas with the back of a fork. Add the minced shallot, green goddess dressing, and capers to the mashed chickpeas and stir to combine. Taste and adjust the seasoning with salt and pepper as necessary.

5
Toast the ciabatta

Halve the ciabatta rolls lengthwise, brush each half with 1 tsp olive oil, and place in the oven to toast, about 3 to 4 minutes.

6
Serve

Spread the green goddess chickpea salad onto two toasted ciabatta halves. Top with the remaining baby arugula. Serve with a side of garlic roasted carrot fries. Bon appΓ©tit!

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