4 Serving
Breakfast
Smashed Tzatziki Chickpea Toasts
We take toast to the next level with smashed chickpeas and creamy, bright tzatziki sauce. Juicy tomatoes and savory everything bagel spice add bold flavor to this simple breakfast.
Cook Time
4 Servings | 10 min
Nutrition (per serving)
CALORIES
270
FAT
11g
CARBOHYDRATES
36g
PROTEIN
8g
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INGREDIENTS
- 4 slices sourdough bread
- 6 oz organic chickpeas
- 1/4 cup vegan tzatziki
- 2 Roma tomato, thinly sliced
- 1 tbsp everything bagel spice
- 1 lemon, cut into wedges
- Salt*
- Pepper*
Allergens: sesame, wheat
Cook Time
4 Servings | 10 min
Nutrition (per serving)
CALORIES
270
FAT
11g
CARBOHYDRATES
36g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Make the topping and toast the bread
Toast sourdough. In medium bowl, mash chickpeas with back of fork until they start to stick together and become creamy. Stir in tzatziki and a pinch of salt and pepper.
2
Serve
Spread smashed tzatziki chickpeas on toasted sourdough. Top with tomato, everything bagel spice, and a pinch of salt and pepper. Drizzle with as much lemon as you’d like and serve with lemon wedges.
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