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Roasted Cauliflower Melts pear, curry mayo
2 Serving Lunch

Roasted Cauliflower Melts

pear, curry mayo

In 20 minutes, you’ll have a low-carb, low-calorie lunch that’s simple yet sophisticated. Roasted cauliflower, vegan curry mayo, herb garlic cashew cheese, and pears combine in these satisfying sammies.

Tags: <600 Calories Soy-Free Chef's Choice
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
600
FAT
36g
CARBOHYDRATES
58g
PROTEIN
13g

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INGREDIENTS

  1. 1 tbsp Madras curry powder
  2. 1/4 cup vegan mayo
  3. 4 oz cauliflower florets, roughly chopped
  4. 4 slices sourdough bread
  5. 2 oz Treeline® Dairy-Free Herb Garlic Cheese
  6. 1 Bartlett pear, thinly sliced
  7. 4 tsp olive oil (from your kitchen)
  8. Salt (from your kitchen)
  9. Pepper (from your kitchen)
Allergens: tree nuts (cashew), wheat
Tools: Baking sheet, Large nonstick skillet
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
600
FAT
36g
CARBOHYDRATES
58g
PROTEIN
13g

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INSTRUCTIONS

1
Roast the cauliflower and make the curry mayo

Preheat oven to 425°F. Stir together just 1 tsp curry powder, mayo, and a pinch of salt and pepper in small bowl. Combine cauliflower and 2 tsp olive oil on baking sheet and toss. Roast until tender, 8 to 10 minutes.

2
Build the melts

Place 2 sourdough slices on clean work surface. Spread half the herb garlic cheese on each slice and top with pear and roasted cauliflower. Spread just 1 tbsp curry mayo on remaining 2 sourdough slices and close sandwiches.

3
Cook and serve

Heat 2 tsp olive oil in large nonstick skillet over medium heat. Add sandwiches and cook until bread is golden brown, 2 to 4 minutes per side. Cut roasted cauliflower melts in half and serve with extra curry mayo and pear slices.

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