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Ranchero Wild Rice Bowls black beans, cumin-roasted veggies, serrano yogurt
2 or 4 or 6 Serving Dinner

Ranchero Wild Rice Bowls

black beans, cumin-roasted veggies, serrano yogurt

High in fiber and protein. Low in calories and sodium. Gluten-free and heart healthy. Our ranchero wild rice bowls are the real deal

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber Heart Health
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
500
FAT
12g
CARBOHYDRATES
84g
PROTEIN
18g

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INGREDIENTS

  1. 1 sweet potato, peeled and diced
  2. 1 red bell pepper, trimmed, deseeded and chopped
  3. 1 shallot, peeled and chopped
  4. 1 serrano pepper, trimmed, halved and deseeded Spicy
  5. 1 tbsp whole cumin seed
  6. 6 oz wild rice
  7. 6 oz organic black beans
  8. 0.25 oz cilantro, leaves and tender stems chopped
  9. 1 lime, half juiced and half cut into wedges (divided)
  10. 2.5 oz cashew milk yogurt
  11. 4 tsp olive oil (from your kitchen)
  12. Salt (from your kitchen)
  13. Pepper (from your kitchen)
Allergens: tree nuts (cashew), tree nuts (coconut)
Tools: Microwave, Baking sheet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
500
FAT
12g
CARBOHYDRATES
84g
PROTEIN
18g

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INSTRUCTIONS

1
Roast the vegetables

Preheat oven to 425°F. Combine sweet potato, bell pepper, shallot, serrano pepper, just 1 tsp cumin seeds, 1 tbsp olive oil, and a pinch of salt and pepper on baking sheet and toss. Roast until sweet potato is tender and peppers are charred, 20 to 22 minutes. Roughly chop roasted serrano, transfer to small bowl, and set aside.

2
Warm the rice

Meanwhile, combine rice and black beans in medium bowl and microwave for 1 minute. Stir in cilantro and just 1 tsp lime juice and season to taste with salt and pepper. Cover to keep warm. (TIP: You can also combine precooked wild rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

3
Make the serrano yogurt

Add yogurt, just 1 tsp lime juice, 1 tsp olive oil, and ¼ tsp salt to bowl with serrano and stir to combine.

4
Serve

Divide rice and beans between serving bowls. Top ranchero bowls with cumin-roasted vegetables. Serve with lime wedges and serrano yogurt. Dig in!

5
CULINARY NOTES:

For chiles, wash hands and cutting board well after handling peppers. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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