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Punjabi Spinach Dumplings crispy onions, mango chutney
2 or 4 Serving Dinner

Punjabi Spinach Dumplings

crispy onions, mango chutney

Inspired by the popular Punjabi dish, kadhi pakora, we poach hearty chickpea and spinach fritters in a creamy, richly seasoned gravy. Crispy fried onions add a crunchy finish to this fragrant dinner.

Tags: High-Protein Soy-Free Chef's Choice
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
850
FAT
55g
CARBOHYDRATES
75g
PROTEIN
16g

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INGREDIENTS

  1. 8 oz teen spinach, half roughly chopped and half left whole (divided)
  2. 1 yellow onion, peeled and diced (divided)
  3. 1/3 cup chickpea flour
  4. 1/4 cup Treeline® dairy-free sour cream
  5. 1/4 tsp baking powder
  6. 4 garlic cloves, peeled and minced
  7. 1 oz ginger, peeled and minced
  8. 1 tbsp Madras curry powder
  9. 6 oz coconut milk
  10. 2 tsp vegetable broth concentrate
  11. 1 jalapeño, trimmed, deseeded and thinly sliced Spicy
  12. 8.8 oz precooked brown rice
  13. 2 tbsp mango chutney
  14. 1/4 cup crispy onions
  15. 3 tbsp vegetable oil (from your kitchen)
  16. Salt (from your kitchen)
Allergens: tree nuts (cashew), tree nuts (coconut), wheat
Tools: Medium saucepan with lid, Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
850
FAT
55g
CARBOHYDRATES
75g
PROTEIN
16g

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INSTRUCTIONS

1
Prepare the dumpling mixture

Combine chopped spinach and 2 tbsp water in medium saucepan over medium heat and cook until spinach is bright green and wilted, 1 to 2 minutes. Drain spinach and squeeze dry. Transfer to medium bowl and add just 2 tbsp onion, chickpea flour, yogurt, baking powder, 2 tbsp vegetable oil, and ¼ tsp salt. Stir until just combined; set aside.

2
Make the sauce

In same saucepan, heat 2 tsp vegetable oil over medium heat. Add remaining onion, garlic, and ginger and cook until softened, 2 to 3 minutes. Stir in just 2 tsp curry powder, coconut milk, broth concentrate, and ¾ cup water. Bring to a simmer and cook until slightly thickened, 3 to 5 minutes. Reduce heat to low.

3
Cook the dumplings

Drop heaping tablespoons of dumpling mixture into sauce. Cover, reduce heat to low, and gently simmer until dumplings are firm and puffy, 5 to 8 minutes.

4
Sauté the spinach

Heat 1 tsp vegetable oil in large nonstick skillet over medium-high heat. Add remaining spinach, jalapeño, and a pinch of salt. Cook until spinach is bright green and wilted, 2 to 3 minutes.

5
Serve

Make small tear at top of rice bag and microwave bag for 1 minute. Divide rice between bowls and top with sautéed spinach and spinach dumplings. Spoon sauce over dumplings, sprinkle with crispy onions, and serve with mango chutney. Enjoy! (TIP: You can also combine rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

6
CULINARY NOTES:

Wash hands and cutting board well after handling chiles. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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