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Spiced Pepper Seitan lemon-dill rice, tomato-caper relish
2 or 4 Serving Dinner

Spiced Pepper Seitan

lemon-dill rice, tomato-caper relish

Charred sweet peppers, fluffy rice flavored with lemon and dill, crispy seitan seasoned with ras el hanout, and a tomato-caper relish are plant-based perfection in this flavorful half-hour hit.

Tags: High-Protein Less Prep Nut-Free Chef's Choice
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
650
FAT
18g
CARBOHYDRATES
86g
PROTEIN
44g

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INGREDIENTS

  1. 1/2 cup white basmati rice
  2. 6 mini sweet pepper, left whole
  3. 8 oz seitan, thinly sliced
  4. 1 tbsp ras el hanout
  5. 1 yellow onion, peeled and diced
  6. 2 garlic cloves, peeled and diced
  7. 1 lemon, zested and juiced (divided)
  8. 2 tbsp golden raisins
  9. 1 Roma tomato, diced
  10. 2 tbsp capers
  11. 2 tbsp olive oil (from your kitchen)
  12. 1 tsp vegetable oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: soy, wheat
Tools: Small saucepan with lid, Baking sheet, Large nonstick skillet
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
650
FAT
18g
CARBOHYDRATES
86g
PROTEIN
44g

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INSTRUCTIONS

1
Cook the rice

Combine rice, 1 cups water, and a pinch of salt in small saucepan and bring to a boil. Cover, reduce heat to low, and cook until water is absorbed and grains are tender, 15 to 18 minutes.

2
Roast the peppers

Set oven to broil on high. Combine peppers, 1 tsp vegetable oil, and a pinch of salt and pepper to baking sheet and toss. Broil until peppers are charred in places, 5 to 7 minutes.

3
Crisp the seitan

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add seitan and cook until crispy in places, 5 to 6 minutes. Sprinkle with just 2 tsp ras el hanout and a pinch of salt. Add onion and garlic. Cook until vegetables are tender and aromatic, 3 to 5 minutes.

4
Make the tomato-caper relish

Combine just half the lemon juice, raisins, tomato, capers, 1 tbsp olive oil, and a pinch of salt and pepper to small bowl.

5
Serve

Fluff rice with fork and stir in lemon zest, remaining lemon juice, and dill. Divide rice, crispy seitan and peppers between plates. Top with tomato-caper relish. Tuck in!

6
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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