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Open-Faced Sausage Melts with Cheddar & Avocado
4 Serving Breakfast

Open-Faced Sausage Melts

with Cheddar & Avocado

Tags: <600 Calories Soy-Free Nut-Free Chef's Choice Bone Health
Cook Time
4 Servings  |  20 min

Nutrition (per serving)

CALORIES
440
FAT
22g
CARBOHYDRATES
48g
PROTEIN
14g

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INGREDIENTS

  1. 2 ciabatta bread, halved
  2. 1 red bell pepper, trimmed and thinly sliced
  3. 1 yellow onion, peeled and thinly sliced
  4. 8 oz PUMFU sausage crumble, crumbled into bite-size pieces
  5. 2 oz shredded cheddar cheese
  6. 1 avocado, halved, peeled and thinly sliced
Allergens: wheat
Tools: Large nonstick skillet
Cook Time
4 Servings  |  20 min

Nutrition (per serving)

CALORIES
440
FAT
22g
CARBOHYDRATES
48g
PROTEIN
14g

Get Recipes Delivered

INSTRUCTIONS

1
Toast the bread and cook the peppers and onions

Position oven rack in the middle and set oven to broil on high. Toast bread in the oven until golden brown, 1 to 2 minutes. Place half of a ciabatta roll on each plate. Add 1 tbsp vegetable oil to a large nonstick skillet over medium-high heat. Add bell pepper, onion, and a pinch of salt and pepper, and cook, stirring occasionally, until soft and starting to brown, 10 to 12 minutes. Divide peppers and onions between ciabatta rolls. TIP: All broilers are different. Watch carefully to ensure food doesn’t burn.

2
Cook the sausage and serve

Heat 1 tbsp vegetable oil in the same skillet over medium heat. Add sausage and cook until heated through, 2 to 3 minutes. Add cheddar and stir until melted, 1 to 2 minutes. Top peppers and onions with cheesy sausage and sliced avocado.

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