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Moroccan Squash Tagine with Hazelnut Dukkah
2 or 4 Serving Dinner

Moroccan Squash Tagine

with Hazelnut Dukkah

A tagine is a flavorful North African stew of gently cooked vegetables (and often meat) named after the traditional, conical clay cookware it is made in. Typically served with couscous, this Moroccan-inspired squash tagine is served with seasoned, toasted hazelnut bulgur pilaf. Sweet dried apricots, briny, buttery green olives, and savory, tender chickpeas are plumped in the tagine's rich broth, infusing every bite with robust, balanced flavors.

Tags: High-Protein Soy-Free Healthy Carbs Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
760
FAT
32g
CARBOHYDRATES
109g
PROTEIN
21g

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INGREDIENTS

  1. 1/2 cup bulgur wheat
  2. 1/4 cup hazelnuts, crushed in bag
  3. 1 tbsp Dukkah, Bulk
  4. 1 lemon, zested, half juiced and half cut into wedges (divided)
  5. 1 yellow onion, peeled and chopped
  6. 1 tbsp harissa paste Spicy
  7. 2 tsp ras el hanout
  8. 6 oz organic chickpeas
  9. 1 delicata squash, halved lengthwise, deseeded and cut into 1/2-inch pieces
  10. 1 oz Castelvetrano olives, roughly chopped
  11. 2 oz dried apricots, chopped
  12. 0.25 oz parsley, leaves and tender stems chopped
  13. 2 tbsp olive oil*
  14. Salt*
  15. Pepper*
Allergens: sesame, tree nuts (hazelnut), wheat
Tools: Small saucepan with lid, Large nonstick skillet with lid
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
760
FAT
32g
CARBOHYDRATES
109g
PROTEIN
21g

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INSTRUCTIONS

1
Cook the bulgur and toast the hazelnuts

Bring ½ cup water and ¼ tsp salt to a boil in small saucepan. Add bulgur, remove from heat, cover, and set aside undisturbed to steam. In large nonstick skillet, toast hazelnuts and dukkah over medium heat until golden brown and fragrant, 4 to 5 minutes. Transfer to small bowl and stir in lemon zest and a pinch of salt. Set aside and wipe skillet clean. (4-servings: use 1 cup water, ½ tsp salt)

2
Cook the tagine

Heat 1 tbsp olive oil in same skillet over medium heat. Add onion and cook until softened, 3 to 4 minutes. Stir in 2½ cups water, harissa, just 2 tsp ras el hanout, and chickpeas. Nestle squash in broth, sprinkle with olives and apricots, cover, and cook undisturbed until squash is tender, 12 to 15 minutes. (4-servings: use 2 tbsp olive oil, 3½ cups water)

3
Finish the bulgur and serve

Stir 1 tbsp olive oil, parsley, lemon juice, and ¼ tsp pepper into bulgur in saucepan. Divide bulgur between serving bowls. Top with tagine, sprinkle with hazelnut dukkah, and serve with lemon wedges. Enjoy! (4-servings: use 2 tbsp olive oil, 1/2 tsp pepper)

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