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Delicata Squash Tagine bulgur, hazelnut dukkah, harissa chickpeas
2 or 4 Serving Dinner

Delicata Squash Tagine

bulgur, hazelnut dukkah, harissa chickpeas

Tagines are flavorful North African stews named after the earthenware pots in which they’re traditionally prepared. Our Moroccan-inspired squash tagine features dried apricots, green olives, and chickpeas. Served on a bed of bulgur.

Tags: High-Protein Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
750
FAT
33g
CARBOHYDRATES
107g
PROTEIN
21g

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INGREDIENTS

  1. 1/2 cup bulgur wheat
  2. 1/4 cup hazelnuts, crushed in bag
  3. 1 tbsp Dukkah, Bulk
  4. 1 lemon, zested, half juiced and half cut into wedges (divided)
  5. 1 yellow onion, peeled and chopped
  6. 1 tbsp harissa paste Spicy
  7. 1 tbsp ras el hanout
  8. 6 oz organic chickpeas
  9. 1 delicata squash, halved lengthwise, deseeded and cut into 1/2-inch pieces
  10. 1 oz Castelvetrano olives, roughly chopped
  11. 2 oz dried apricots, chopped
  12. 1/4 oz parsley, leaves and tender stems chopped
  13. 2 tbsp olive oil (from your kitchen)
  14. Salt (from your kitchen)
  15. Pepper (from your kitchen)
Allergens: sesame, tree nuts (hazelnut), wheat
Tools: Small saucepan with lid, Large nonstick skillet with lid
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
750
FAT
33g
CARBOHYDRATES
107g
PROTEIN
21g

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INSTRUCTIONS

1
Cook the bulgur and toast the hazelnuts

Bring ½ cup water and ¼ tsp salt to a boil in small saucepan. Add bulgur, remove from heat, cover, and set aside undisturbed to steam. In large nonstick skillet, toast hazelnuts and dukkah over medium heat until golden brown and fragrant, 4 to 5 minutes. Transfer to small bowl, stir in lemon zest and a pinch of salt, and set aside. Wipe skillet clean.

2
Cook the tagine

Heat 1 tbsp olive oil in same skillet over medium heat. Add onion and cook until softened, 3 to 4 minutes. Stir in 2½ cups water, harissa, just 2 tsp ras el hanout, and chickpeas. Nestle squash in broth, sprinkle with olives and apricots, cover, and cook undisturbed until squash is tender, 12 to 15 minutes.

3
Finish the bulgur and serve

Stir 1 tbsp olive oil, parsley, lemon juice, and ¼ tsp pepper into bulgur in saucepan. Divide bulgur between serving bowls. Top with tagine, sprinkle with hazelnut dukkah, and serve with lemon wedges. Enjoy!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients except water in step 2; use just 3½ cups water. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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