2 Serving
Lunch
Chickpea-of-the-Sea Salad Wraps
“Fish are friends, not food!” This plant-based twist on tuna salad will leave you happy as a clam.
Cook Time
2 Servings | 10 min
Nutrition (per serving)
CALORIES
690
FAT
31g
CARBOHYDRATES
85g
PROTEIN
24g
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INGREDIENTS
- 6 oz organic chickpeas
- 1 tbsp hemp seeds
- 1 tbsp nutritional yeast
- 1 tbsp dried dill
- 2 oz dill pickle chips, chopped
- 1 celery stalk, chopped
- 1/4 cup vegan mayo
- 1 lemon, half juiced and half cut into wedges
- 1 red onion, peeled, half diced and half reserved for your own use
- 1 tsp sriracha
- 2 whole wheat flour tortillas
- 2 oz teen spinach
- Salt (from your kitchen)
- Pepper (from your kitchen)
Allergens: wheat
Tools: Large nonstick skillet
Cook Time
2 Servings | 10 min
Nutrition (per serving)
CALORIES
690
FAT
31g
CARBOHYDRATES
85g
PROTEIN
24g
Get Recipes Delivered
INSTRUCTIONS
1
Make the chickpea-of-the-sea salad
In medium bowl, mash chickpeas with back of fork until few whole beans remain. Add hemp seeds, nutritional yeast, just 1 tsp dill, pickles, celery, mayo, lemon juice, as much red onion as you'd like, as much sriracha as you'd like, and a pinch of salt and pepper. Stir to combine.
2
Assemble the wraps
Place tortillas, one at a time, in large nonstick skillet over medium-high heat and cook until warm and pliable, 1 to 2 minutes per side. Lay warmed tortillas on clean work surface. Divide filling and spinach between each. Carefully roll wraps, tucking in sides as you go, and cut in half. Serve with lemon wedges.
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