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Minted Spinach Soup with Ras El Hanout Carrots & Yogurt
2 or 4 Serving Dinner

Minted Spinach Soup

with Ras El Hanout Carrots & Yogurt

Nothing screams “spring” like fresh mint, perfectly sweet carrots, and vibrant green spinach. Ras el hanout is a fragrant, toasty blend of spices used in Moroccan, Tunisian, and Algerian cooking. A dollop of yogurt is the perfect finishing touch for this refreshing, silky puréed soup. This is also delicious chilled, so double-up to get through the workweek in springtime style.

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
500
FAT
25g
CARBOHYDRATES
60g
PROTEIN
14g

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INGREDIENTS

  1. 3 carrots, peeled and diced
  2. 6 oz organic chickpeas (divided)
  3. 2 tsp ras el hanout
  4. 1 yellow onion, peeled and roughly chopped
  5. 1 oz ginger, peeled and minced
  6. 8 oz teen spinach
  7. 4 tsp vegetable broth concentrate
  8. 0.25 oz mint, leaves picked (divided)
  9. 1/4 cup cashew milk yogurt
  10. 2 tbsp olive oil
  11. 1 tbsp vegetable oil
  12. Salt
  13. Pepper
Allergens: tree nuts (cashew), tree nuts (coconut)
Tools: Large pot, Blender, Baking sheet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
500
FAT
25g
CARBOHYDRATES
60g
PROTEIN
14g

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INSTRUCTIONS

1
Roast the vegetables

Preheat oven to 400°F. Combine carrots, just half the chickpeas, just 2 tsp ras el hanout, 1 tbsp vegetable oil, and a pinch of salt to baking sheet and toss. Roast until carrots are tender and chickpeas are crispy, 15 to 18 minutes.

2
Start the minted spinach soup

Meanwhile, heat 2 tbsp olive oil in large pot over medium-high heat. Add onion, ginger, and a pinch of salt. Cook until onion is softened, 3 to 5 minutes. Add remaining chickpeas, spinach, broth concentrate, 1¼ cups water, and 1 tsp salt. Bring to a boil, reduce heat to low, and cook until greens are wilted, 4 to 5 minutes.

3
Blend the minted spinach soup

Carefully transfer soup to blender and add all but a few mint leaves. Blend until smooth, about 1 minute. Season to taste with salt and pepper. (TIP: Vent blender and begin blending on low and finish on high to avoid splashing.)

4
Serve

Divide minted spinach soup between bowls and dollop with yogurt. Top with ras el hanout carrots and chickpeas and remaining mint leaves. Soup’s on!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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